Description
Classic Squash and Onions is a quick and savory side dish that combines fresh zucchini, yellow squash, and onions sautéed with garlic and thyme. This healthy and flavorful recipe is perfect for weeknight dinners or as a complement to any meal.
Ingredients
2 medium zucchini, sliced
2 medium yellow squash, sliced
1 large onion, thinly sliced
3 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon fresh thyme, chopped (or ½ teaspoon dried)
1 teaspoon salt
½ teaspoon black pepper
¼ cup grated Parmesan cheese (optional)
Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Vegetables: Heat olive oil in a large skillet over medium heat.
- Sauté the Onions: Add the sliced onions and sauté for about 5 minutes, until they start to soften and become translucent.
- Add Garlic: Stir in the minced garlic and cook for another minute, until fragrant.
- Cook the Squash: Add the sliced zucchini and yellow squash. Season with salt, pepper, and thyme. Stir and cook for about 10-12 minutes until the squash is tender but still holds its shape.
- Optional Parmesan Topping: Sprinkle grated Parmesan cheese over the vegetables during the last 2 minutes of cooking to melt.
- Serve: Garnish with fresh parsley and serve warm.
Notes
Herb Variations: You can swap thyme for other herbs like oregano or basil.
Vegan Option: Skip the Parmesan or use a dairy-free cheese substitute to make it vegan-friendly.
Add-ins: Consider adding a pinch of red pepper flakes or lemon zest for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
