Name: Cottage Cheese Egg Bites
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 6 large eggs; 1 cup cottage cheese; 1/4 cup shredded cheddar cheese; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/4 teaspoon paprika; Salt and pepper to taste; Fresh parsley for garnish (optional)

Cottage Cheese Egg Bites are a quick, nutritious, and delicious breakfast or snack option. These fluffy bites are made with a creamy cottage cheese base, loaded with protein, and seasoned with a variety of spices for extra flavor. Perfect for meal prep, these egg bites are portable and can be enjoyed on the go!

Why You’ll Love This Recipe

Quick and Easy: These egg bites come together in just 5 minutes of prep and are baked in about 20 minutes, making them perfect for busy mornings.
High in Protein: Thanks to the eggs and cottage cheese, these bites are a great source of protein, helping you feel full and energized.
Customizable: You can easily adjust the seasoning or add extra ingredients like vegetables, herbs, or meats to suit your taste.
Meal Prep Friendly: They store well in the fridge for several days or can be frozen, making them a great option for meal prepping.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

6 large eggs
1 cup cottage cheese
1/4 cup shredded cheddar cheese
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish (optional)

Directions

Preheat the Oven: Preheat the oven to 350°F (175°C) and lightly grease a 12-cup muffin tin.
Mix the Ingredients: In a large bowl, whisk together the eggs, cottage cheese, cheddar cheese, garlic powder, onion powder, paprika, salt, and pepper until well combined.
Fill the Muffin Tin: Pour the egg mixture evenly into the muffin cups, filling each about 3/4 of the way.
Bake: Bake for 18-20 minutes, or until the egg bites are set and lightly golden on top.
Cool and Serve: Let the egg bites cool slightly before removing them from the muffin tin. Garnish with fresh parsley if desired.

Servings and Timing

Servings: This recipe makes 12 egg bites.
Prep Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes

Variations

Vegetable Add-ins: Add chopped spinach, bell peppers, or onions for extra flavor and nutrition.
Cheese Options: Try different cheeses like mozzarella, feta, or pepper jack for varied flavor profiles.
Herb Variations: Experiment with fresh or dried herbs like basil, thyme, or chives to change up the flavor.

Storage/Reheating

Storage: Store leftover egg bites in an airtight container in the fridge for up to 4 days.
Freezing: These egg bites freeze well. Let them cool completely before placing them in a freezer-safe bag or container. Freeze for up to 2 months.
Reheating: Reheat in the microwave for 20-30 seconds or in the oven at 350°F for 5-10 minutes until warmed through.

FAQs

Can I use low-fat cottage cheese?

Yes, you can use low-fat or fat-free cottage cheese if you prefer a lighter version of these egg bites.

How do I know when the egg bites are done?

The egg bites are done when they are set in the center and lightly golden on top. A toothpick inserted into the center should come out clean.

Can I make these egg bites ahead of time?

Yes, these egg bites are perfect for meal prep. You can make them ahead of time and store them in the fridge for up to 4 days or freeze them for longer storage.

Can I add meat to these egg bites?

Yes! You can add cooked bacon, sausage, or ham to the egg mixture for a meatier version.

Can I use a mini muffin tin?

Yes, you can use a mini muffin tin, but the cooking time will be shorter. Keep an eye on them and check for doneness at 15 minutes.

Are these egg bites gluten-free?

Yes, these egg bites are naturally gluten-free, as they contain no flour or wheat-based ingredients.

How can I make these spicier?

Add some diced jalapeños or a pinch of cayenne pepper to the egg mixture for a spicy kick.

Can I use a different type of cheese?

Absolutely! Feel free to experiment with different types of cheese, such as mozzarella, Parmesan, or goat cheese.

Can I make these egg bites dairy-free?

Yes, you can use a dairy-free cheese alternative and ensure the cottage cheese is dairy-free if needed.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze them for later use.

Conclusion

Cottage Cheese Egg Bites are a delicious and healthy snack or breakfast option that are easy to make, packed with protein, and can be customized to suit your taste. Whether you make them ahead for meal prep or need a quick on-the-go bite, these egg bites are sure to become a regular in your kitchen.