Description
These Cottage Cheese Egg Bites are a fluffy, protein-packed breakfast or snack option made with creamy cottage cheese, eggs, and cheddar cheese. Perfect for meal prep, they’re easy to make and great for on-the-go mornings!
Ingredients
6 large eggs
1 cup cottage cheese
1/4 cup shredded cheddar cheese
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions
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Preheat Oven: Preheat the oven to 350°F (175°C) and lightly grease a 12-cup muffin tin.
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Mix the Ingredients: In a large bowl, whisk together eggs, cottage cheese, shredded cheddar cheese, garlic powder, onion powder, paprika, salt, and pepper until well combined.
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Fill the Muffin Tin: Pour the egg mixture evenly into the muffin cups, filling each about 3/4 of the way.
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Bake: Bake for 18-20 minutes, or until the egg bites are set and lightly golden on top.
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Cool and Serve: Let the egg bites cool slightly before removing from the muffin tin. Garnish with fresh parsley if desired.
Notes
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Flavor Variations: Add spinach, bell peppers for extra flavor and nutrition.
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Storage: Store leftovers in the fridge for up to 4 days. You can also freeze them for longer storage. Reheat in the microwave for a quick snack or breakfast.
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Low-Carb Option: Perfect for a keto or low-carb diet due to the high protein content and minimal carbs.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack, Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 120 kcal per egg bite
