Why You’ll Love These Protein Bites
These Cranberry Pistachio Protein Bites are the perfect combination of flavors and textures. The sweet tang of dried cranberries pairs perfectly with the crunchy pistachios, while the almond butter and protein powder provide a creamy and satisfying base. Plus, these no-bake bites are quick and easy to make, and they’re gluten-free, making them a great choice for a healthy snack or meal prep option.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- ½ cup (50g) rolled oats
- 1 cup (250g) almond butter
- 2 tbsp (40g) honey
- ¼ cup (40g) dried cranberries
- ¼ cup (30g) shelled pistachios, chopped
- ¼ cup (30g) vanilla protein powder
- ¼ tsp (1g) sea salt
- ½ tsp (2.5ml) vanilla extract
Directions
1. Combine Almond Butter and Honey
In a large mixing bowl, combine almond butter and honey. Mix well until smooth and fully incorporated.
2. Add the Dry Ingredients
Add the rolled oats, dried cranberries, chopped pistachios, protein powder, sea salt, and vanilla extract to the bowl. Stir until all the ingredients are evenly distributed and the mixture starts to come together.
3. Form the Bites
Roll the mixture into 1-inch bite-sized balls using your hands. If the mixture is too sticky, you can lightly dampen your hands to make rolling easier.
4. Chill
Place the protein bites on a parchment-lined baking sheet. Refrigerate for at least 30 minutes to allow them to set.
5. Store
Store the chilled protein bites in an airtight container in the refrigerator for up to 1 week.
Servings and Timing
- Servings: 12-15 bites
- Prep time: 10 minutes
- Refrigeration time: 30 minutes
- Total time: 40 minutes
Variations
- Add Seeds: Customize your protein bites by adding chia seeds or flax seeds for an extra nutrient boost.
- Sweeten It Up: Adjust the sweetness by adding more or less honey depending on your preference.
- Add Chocolate: For a sweet twist, stir in a handful of chocolate chips.
- Vegan Option: Use plant-based protein powder and substitute honey with agave nectar or maple syrup to make these bites vegan-friendly.
Storage/Reheating
- Storage: Keep these protein bites in an airtight container in the refrigerator for up to 1 week.
- Freezing: You can also freeze them for up to 3 months for a longer shelf life. Simply thaw them at room temperature before enjoying.
FAQs
1. Can I use a different nut butter?
Yes! You can swap almond butter for peanut butter, cashew butter, or any nut butter of your choice.
2. Can I use fresh cranberries instead of dried?
Dried cranberries work best in this recipe, as they provide a chewy texture and sweetness. Fresh cranberries would be too tart and might not hold up well in the mixture.
3. Can I make these bites ahead of time?
Yes, these protein bites are great for meal prep! Simply store them in the fridge or freezer and grab one whenever you need a quick snack.
4. Can I make these bites without protein powder?
Yes, you can omit the protein powder and increase the amount of oats or add other ingredients like ground flaxseed or chia seeds to help bind the mixture.
5. Are these protein bites gluten-free?
Yes, these bites are gluten-free, as long as you use certified gluten-free oats.
Conclusion
Cranberry Pistachio Protein Bites are a delicious and healthy snack option that’s perfect for fueling your day. Packed with protein and nutrients, these no-bake bites are quick to prepare and offer a great balance of sweet and savory flavors. Whether you need a quick breakfast, post-workout snack, or just a healthy treat, these protein bites will satisfy your cravings without the guilt!
Cranberry Pistachio Protein Bites
- Total Time: 40 minutes
- Yield: 12-15 bites
Description
“These Cranberry Pistachio Protein Bites are a delicious, no-bake snack packed with protein and nutrients. With a perfect balance of sweet cranberries, crunchy pistachios, and creamy almond butter, these bites are ideal for a post-workout boost or a quick, healthy snack on-the-go.”
Ingredients
½ cup (50g) rolled oats
1 cup (250g) almond butter
2 tbsp (40g) honey
¼ cup (40g) dried cranberries
¼ cup (30g) shelled pistachios, chopped
¼ cup (30g) vanilla protein powder
¼ tsp (1g) sea salt
½ tsp (2.5ml) vanilla extract
Instructions
-
Combine Almond Butter and Honey: In a large mixing bowl, combine almond butter and honey. Mix until smooth.
-
Add the Dry Ingredients: Add rolled oats, dried cranberries, chopped pistachios, protein powder, sea salt, and vanilla extract. Stir to combine.
-
Form the Bites: Roll the mixture into 1-inch balls. If the mixture is sticky, dampen your hands for easier rolling.
-
Chill: Place the bites on a parchment-lined sheet and refrigerate for 30 minutes.
-
Store: Store in an airtight container in the refrigerator for up to 1 week.
Notes
Add Seeds: Boost nutrition with chia or flax seeds.
Sweeten It Up: Adjust the sweetness with more or less honey.
Add Chocolate: Stir in chocolate chips for a sweet twist.
Vegan Option: Use plant-based protein powder and swap honey with agave or maple syrup.
- Prep Time: 10 minutes
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
