Description

Creamy Cavatappi is a comforting and easy-to-make pasta dish featuring a luscious cream sauce. The spiral shape of cavatappi noodles ensures each bite is coated with rich, velvety sauce. This versatile recipe can be adapted to be dairy-free or gluten-free, and is perfect for quick weeknight dinners or casual entertaining.

Ingredients

8 oz cavatappi noodles (or pasta of choice)

1 tbsp butter (or vegan butter/olive oil for dairy-free)

1/2 yellow onion, finely diced

3 cloves garlic, minced

1 cup plain unsweetened dairy-free creamer (or regular milk)

1/4 cup cream cheese (dairy-free or regular)

1/4 cup low sodium vegetable broth

Salt and pepper to taste

Parmesan cheese (or vegan parmesan) for serving

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Instructions

Bring a large pot of salted water to a boil. Cook cavatappi noodles according to package instructions. Drain and set aside.
In a large skillet over medium heat, melt the butter. Add the diced onion and minced garlic. Cook for about 5 minutes, stirring occasionally, until fragrant and softened.
Add a splash of vegetable broth and let it reduce slightly for about 3 minutes.
Reduce the heat to low and stir in the dairy-free creamer, cream cheese, vegetable broth, salt, and pepper. Let the sauce simmer for about 5 minutes, stirring until it thickens.
Add the cooked pasta to the sauce and stir until evenly coated.
Serve hot, topped with Parmesan cheese or vegan Parmesan.

Notes

Add protein: grilled chicken, shrimp, or sautéed tofu for extra protein.

Add veggies: spinach, mushrooms, sun-dried tomatoes, or roasted red peppers.

Spicy twist: add a pinch of red pepper flakes or a drizzle of chili oil.

Cheesy version: mix in shredded mozzarella or fontina for an even richer sauce.

Fresh herbs: garnish with chopped basil, parsley, or chives for brightness.

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently with a splash of broth or milk.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: Italian

Nutrition

Serving Size: 1/2 of recipe
Calories: 420
Sugar: 3g
Sodium: 220mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 10g
Cholesterol: 40mg