Description

A creamy and protein-packed beef pasta made with lean ground beef, Greek yogurt, and whole wheat pasta for a rich yet balanced meal that’s both indulgent and nourishing.

Ingredients

12 oz whole wheat pasta (penne or fusilli)

1 lb lean ground beef

1 tablespoon olive oil

1 medium onion, diced

3 cloves garlic, minced

1 cup low-fat Greek yogurt

1/2 cup low-fat cream cheese

1 cup beef broth

1 tablespoon tomato paste

1 teaspoon smoked paprika

1/2 teaspoon dried oregano

Salt and pepper, to taste

1/2 cup grated Parmesan cheese

2 cups fresh spinach, chopped

Fresh parsley, for garnish

Cook Mode Prevent your screen from going dark

Instructions

Cook the pasta according to package directions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for about 3 minutes until softened.
Add minced garlic and cook for another minute until fragrant.
Add lean ground beef and cook for 7–8 minutes, breaking it apart until browned and cooked through.
Stir in tomato paste, smoked paprika, oregano, salt, and pepper, mixing well to coat the beef.
Pour in beef broth and simmer for 3–4 minutes to reduce slightly.
Lower the heat and stir in Greek yogurt and cream cheese until the sauce becomes smooth and creamy.
Add chopped spinach and let it wilt gently into the sauce.
Toss in the cooked pasta and mix until well coated with the creamy sauce.
Top with grated Parmesan cheese and garnish with fresh parsley before serving warm.

Notes

Use 90% lean ground beef to keep the sauce rich but not greasy.

Substitute ground turkey or chicken for a lighter option.

For a creamier texture, add a splash of milk or more Greek yogurt.

Add red pepper flakes or hot sauce for a spicier version.

Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 480
Sugar: 6g
Sodium: 610mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 41g
Cholesterol: 85mg