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Creole Chicken and Rice


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  • Author: Paula
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Diet: Low Fat

Description

A flavorful Creole dish featuring seasoned chicken in a robust tomato-based sauce served over rice.


Ingredients

  • 2 ½ pounds boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 1 ½ cups chopped onions
  • 1 ½ cups chopped bell pepper
  • 1 ½ cups chopped celery
  • 14.5 ounces Rotel tomatoes and chiles, undrained
  • 1 ¼ cups chicken stock (may need more)
  • 6 ounces tomato paste
  • ¼ teaspoon black pepper
  • ½ teaspoon kosher salt
  • 2 ½ teaspoons Italian seasoning
  • 2 cups cooked rice
  • 2 tablespoons oil

Instructions

  1. Heat 2 tablespoons oil in a skillet until shimmering.
  2. Add chicken pieces in batches without crowding; sauté until golden brown and cooked through (160°F internal temperature). Remove chicken and keep warm.
  3. Add remaining oil to skillet. Sauté onions, bell pepper, and celery until tender.
  4. Stir in Rotel tomatoes, chicken stock, tomato paste, salt, pepper, and Italian seasoning.
  5. Bring to a simmer, reduce heat, cover, and cook 5-10 minutes until sauce thickens to your liking.
  6. Return chicken to skillet, stir to combine, and heat through.
  7. Serve over cooked rice.

Notes

  • You can adjust the seasoning to your taste by adding more black pepper or Italian seasoning.
  • For extra heat, use spicy Rotel tomatoes and chiles.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Sauté
  • Cuisine: Creole

Nutrition

  • Serving Size: 1 serving
  • Calories: 511
  • Sugar: 5g
  • Sodium: 830mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 5g
  • Protein: 44g
  • Cholesterol: 125mg