Description
Golden, flaky phyllo wrapped around warm, creamy feta, finished with honey, thyme, sesame seeds, and a touch of heat—an elegant, irresistible appetizer or snack.
Ingredients
2 Tbsp extra-virgin olive oil (plus more for drizzling and brushing)
1 block feta (5.3–7 oz), preferably not packed in brine
2 phyllo sheets (13″×9″) or 1 large sheet folded (17″×12″)
1 tsp fresh thyme leaves (plus more for serving)
1/4 tsp finely grated lemon zest
2 tsp toasted white sesame seeds
Pinch crushed red pepper flakes
1 Tbsp honey
Pita or pita chips, for serving
Instructions
- Preheat oven to 350°F (175°C). Lightly drizzle olive oil in the center of a small baking sheet.
- Wrap the feta block in a clean towel or paper towels. Place a heavy pan or skillet on top and let it sit 30–60 minutes to remove moisture, changing towels as needed.
- Lay two phyllo sheets on top of each other (or fold one large sheet). Sprinkle thyme and lemon zest evenly over the top.
- Place the feta at the lower end of the phyllo. Fold in the long sides, then roll up like a burrito. Brush the edge with olive oil to seal.
- Heat a little olive oil in a small skillet over medium heat. Sear the wrapped feta for 2–3 minutes, turning so all sides become golden and crisp.
- Transfer to the prepared baking sheet and bake for 10 minutes, until the feta is warmed through and creamy.
- Cut into pieces if desired, then sprinkle with sesame seeds, extra thyme, and crushed red pepper flakes. Drizzle generously with honey and serve warm with pita or pita chips.
Notes
Add oregano or za’atar inside the phyllo for extra flavor.
Mix honey with lemon juice for a brighter finish.
Add extra sesame seeds before baking for added crunch.
Place a thin slice of roasted red pepper under the feta for sweetness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 pocket
- Calories: 220
- Sugar: 3 g
- Sodium: 460 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 8 g
- Cholesterol: 30 mg
