Description
This Crunchy Dill Pickle Chicken Salad Wrap is a flavorful and satisfying meal that combines tender shredded chicken, creamy avocado, zesty dill pickles, and a satisfying crunch from cornflakes. Perfect for a quick, healthy lunch, these wraps are easy to make and packed with texture and taste. Whether you’re meal prepping or need a fast lunch option, this wrap is full of protein and veggies, making it both delicious and nutritious.
Ingredients
For the Chicken Salad:
2 cups cooked chicken, shredded
1 avocado, mashed
½ cup Greek yogurt
¼ cup mayonnaise
2 tablespoons fresh dill, chopped
1 cup dill pickles, chopped (and some pickle juice)
1 small shallot, finely chopped
1 tablespoon Dijon mustard
Salt and pepper to taste
1 teaspoon garlic powder
1 tablespoon lemon juice
1 cup coleslaw mix (for added veggies)
For the Wrap:
4 whole wheat or spinach tortillas
Lettuce leaves (butter or Boston lettuce recommended)
1 ⅓ cups cornflakes, crushed (for crunch)
Instructions
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Make the Chicken Salad:
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In a large mixing bowl, combine the shredded chicken, mashed avocado, Greek yogurt, mayonnaise, fresh dill, dill pickles, pickle juice, shallots, Dijon mustard, salt, pepper, garlic powder, and lemon juice. Stir in the coleslaw mix. Adjust seasonings to taste.
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Prepare the Wraps:
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Lay a lettuce leaf on each tortilla to prevent sogginess.
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Spoon ¾ cup of the chicken salad onto each tortilla and sprinkle with ⅓ cup of crushed cornflakes for added crunch.
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Assemble the Wraps:
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Wrap up the tortillas tightly, slice in half, and serve.
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Notes
Make It Spicy: For a spicy twist, add some hot sauce or a few chopped jalapeños to the chicken salad mixture.
Swap the Greens: If you prefer, you can use other leafy greens like spinach or arugula instead of lettuce.
Meal Prep: The chicken salad can be made ahead of time and stored in the refrigerator for up to 3 days, making it perfect for meal prepping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Sandwiches, Meal Prep
- Method: No-Cook
- Cuisine: American
Nutrition
- Calories: 350 kcal per wrap (varies based on tortilla type)
