Why You’ll Love This Recipe

These Crushed Peas, Broad Beans & Edamame Bites offer a fresh and healthy take on the classic tartlet. The combination of tender, vibrant legumes creates a flavorful filling that’s both satisfying and light. Topped with creamy goat cheese and optional crunchy seed granola, they offer a perfect balance of textures and flavors. Whether you’re hosting a spring dinner party or looking for a showstopping appetizer, these bites are the perfect choice.

Ingredients

For the tart shells:

1 1/2 cups all-purpose flour
1/4 cup almond flour
1/2 cup unsalted butter, chilled and cubed
1 egg yolk
1–2 tbsp cold water
Pinch of salt

For the filling:

1/2 cup green peas (blanched)
1/2 cup broad beans (blanched and peeled)
1/2 cup edamame (shelled and blanched)
1 tbsp olive oil
1 tsp lemon zest
1 tsp lemon juice
Salt and pepper to taste

Toppings:

4 oz goat cheese
2 tbsp Greek yogurt or crème fraîche
Fresh basil or microgreens (for garnish)
2 tbsp savory seed granola (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Tart Shells:

In a food processor, pulse the all-purpose flour, almond flour, salt, and chilled butter until crumbly.
Add the egg yolk and cold water, pulsing until the dough just comes together.
Press the dough into small tartlet molds and chill for 20 minutes. Preheat the oven to 350°F (175°C).
Blind bake the tart shells for 15 minutes or until golden. Let them cool completely.

2. Make the Filling:

In a food processor, blend the peas, broad beans, and edamame with olive oil, lemon zest, lemon juice, salt, and pepper until roughly mashed but still textured. Adjust seasoning to taste.

3. Assemble the Tartlets:

Spoon the mash into the cooled tart shells, filling them evenly.
Whip the goat cheese with Greek yogurt or crème fraîche until smooth and creamy. Pipe a small dollop of the goat cheese mixture on top of each tartlet.

4. Garnish and Serve:

Garnish each tartlet with fresh basil or microgreens and sprinkle with savory seed granola if using.
Serve the tartlets chilled or at room temperature.

Servings and Timing

Servings: 12 bites
Total Time: 45 minutes (including prep and baking time)

Variations

Nut-Free Version: Omit the seed granola for a nut-free option.
Vegan Option: Replace goat cheese with vegan cream cheese or cashew cream, and use a plant-based yogurt for the topping.
Add Protein: Incorporate some cooked chicken, tofu, or tempeh in the filling for extra protein.

Storage/Reheating

Storage: Store any leftover tartlets in an airtight container in the refrigerator for up to 2 days. They are best enjoyed fresh but can be kept chilled.
Reheating: These tartlets are best served at room temperature or chilled. If you prefer, you can warm them in the oven at 350°F (175°C) for 5-7 minutes.

FAQs

Can I make the dough ahead of time?

Yes! The dough can be made ahead and stored in the refrigerator overnight. Just let it come to room temperature before rolling it out.

Can I use pre-made tart shells?

Yes, if you’re short on time, you can use pre-made mini tart shells instead of making them from scratch.

How can I make these tartlets gluten-free?

To make these tartlets gluten-free, substitute the all-purpose flour with a gluten-free flour blend and use a gluten-free almond flour.

What other vegetables can I add to the filling?

Feel free to add other vegetables like zucchini, spinach, or roasted bell peppers for a more robust filling.

Can I use a different cheese?

If goat cheese isn’t to your taste, you can substitute it with ricotta or cream cheese for a different creamy texture.

Can I freeze these tartlets?

While these tartlets are best enjoyed fresh, you can freeze them after baking (before adding the toppings). Once fully cooled, wrap them tightly in plastic wrap and store them in an airtight container in the freezer for up to 1 month. Reheat in the oven at 350°F (175°C) for 10-12 minutes before serving.

Conclusion

Crushed Peas, Broad Beans & Edamame Bites are the perfect appetizer for any occasion, offering a light yet flavorful bite that’s both elegant and satisfying. With a colorful, fresh filling, creamy goat cheese topping, and the option for crunchy granola, these tartlets are sure to impress your guests. Whether for a spring celebration or a casual gathering, these bites will be a hit at your next event.

Crushed Peas, Broad Beans & Edamame Bites