Cucumber Tomato Avocado Salad

Why You’ll Love This Recipe

I like how effortless this salad is—it only takes about 10 minutes to prepare, and I don’t need to cook anything except for a quick wash and chop. The flavors are bright and clean, with a balance of creaminess from the avocado and tanginess from the lemon. It’s versatile too, working well as a side dish, a light lunch, or even a topping for grilled meats and fish.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

3 small avocados
5 small cucumbers
12 oz. grape or cherry tomatoes
½ bunch cilantro (about ¼ cup)
2 tbsp. lemon juice
2 tbsp. extra virgin olive oil
1 tsp. sea salt
½ tsp. black pepper

Cucumber Tomato Avocado Salad

Directions

  1. I wash the vegetables and cut them into bite-sized pieces before placing them in a medium bowl.

  2. I finely chop the cilantro and add it to the vegetables.

  3. I drizzle in the lemon juice and olive oil, then season with salt and pepper.

  4. I toss everything gently to combine and serve immediately.

Servings and Timing

This recipe makes 4 servings. It takes about 10 minutes of prep time and just 1 minute to finish mixing, for a total of 11 minutes.

Variations

I sometimes swap cilantro for fresh parsley or basil when I want a different flavor profile. If I want extra richness, I add feta cheese crumbles. For more crunch, I toss in sliced red onions or bell peppers. When I want a heartier salad, I mix in chickpeas or quinoa.

Storage/Reheating

I find this salad is best enjoyed fresh since the avocado tends to brown. If I need to store it, I keep it in an airtight container in the fridge for up to 1 day. To slow down browning, I cover the surface with plastic wrap pressed directly onto the salad before sealing the container.

FAQs

Can I make this salad ahead of time?

I usually prepare it just before serving, but I can chop the cucumbers and tomatoes in advance and add the avocado last.

Can I use lime instead of lemon?

Yes, lime juice works just as well and gives the salad a slightly different citrus flavor.

What type of cucumbers work best?

I like using small cucumbers because they’re crisp and have fewer seeds, but English cucumbers also work.

How do I keep the avocado from browning?

I make sure to toss it in lemon juice and store the salad airtight if I’m keeping it for a few hours.

Can I add protein to make it a full meal?

Yes, grilled chicken, shrimp, or chickpeas make great additions for a complete dish.

Can I substitute the cilantro?

Yes, I often use parsley or basil if I don’t want the strong flavor of cilantro.

Can I use cherry tomatoes instead of grape tomatoes?

Yes, both work well as long as they’re cut into bite-sized pieces.

Is this salad vegan?

Yes, all the ingredients are plant-based, making it naturally vegan and gluten-free.

Can I add cheese?

Yes, feta or mozzarella pearls taste great in this salad.

What should I serve with this salad?

I like serving it alongside grilled chicken, fish, or even tacos as a refreshing side dish.

Conclusion

I love how this cucumber tomato avocado salad comes together so quickly and delivers such fresh flavor. It’s light, healthy, and versatile enough for weeknight dinners, potlucks, or even as a topping for grilled meats. Every bite feels refreshing, making it a go-to dish for warm days.


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Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad


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  • Author: Paula
  • Total Time: 11 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

This cucumber tomato avocado salad is a refreshing summer dish made with creamy avocado, crisp cucumbers, juicy tomatoes, and fresh cilantro tossed in a simple lemon and olive oil dressing. It’s quick, healthy, and perfect as a side or light lunch.


Ingredients

3 small avocados

5 small cucumbers

12 oz grape or cherry tomatoes

1/2 bunch cilantro (about 1/4 cup)

2 tbsp lemon juice

2 tbsp extra virgin olive oil

1 tsp sea salt

1/2 tsp black pepper


Instructions

  1. Wash and cut the avocados, cucumbers, and tomatoes into bite-sized pieces. Place in a medium bowl.
  2. Finely chop the cilantro and add it to the bowl.
  3. Drizzle with lemon juice and olive oil, then season with salt and pepper.
  4. Toss gently to combine and serve immediately.

Notes

Swap cilantro with parsley or basil for a different flavor.

Add feta cheese crumbles for extra richness.

Include sliced red onions or bell peppers for crunch.

Mix in chickpeas or quinoa to make it a heartier salad.

Best enjoyed fresh, but can be stored up to 1 day with plastic wrap pressed onto the surface.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 3g
  • Sodium: 390mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

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