Easy Beef & Broccoli Soba Bowl

This easy Beef & Broccoli Soba Bowl is a quick, healthy, and delicious weeknight meal that combines tender beef, fresh or frozen broccoli, and soba noodles tossed in a savory sauce. It’s the perfect balance of flavor and nutrition, and it’s family-friendly, making it a great addition to your dinner rotation.

Why You’ll Love This Recipe

• Quick & Easy: With simple ingredients and minimal prep, you can have a delicious, homemade meal on the table in about 40 minutes.

• Healthy & Flavorful: Packed with protein from beef and fiber from broccoli and soba noodles, this dish is both nutritious and satisfying.

• Customizable: You can adjust the spice level with sriracha and choose your preferred noodles, making it versatile for various tastes.

Ingredients

• 8 oz. soba noodles (or any noodles of choice)

• 3 cups fresh or frozen broccoli florets

• 1 tbsp olive oil

• 8 oz. steak, sliced

• 4 garlic cloves, minced

• 1 cup chopped bell peppers

• Green onion for garnishing

For the Sauce:

• ⅓ cup soy sauce (or tamari)

• 1 ½ tbsp honey

• 2 tsp sesame oil

• 3 tbsp olive oil

• 1 tbsp rice wine vinegar

• 1 tsp grated fresh ginger (or ½ tsp ginger powder)

• 1 tsp sriracha (or more to taste)

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

Directions

1. Cook the Noodles: Cook the soba noodles according to the package directions. Add the broccoli florets during the last 5 minutes of boiling. Drain both the noodles and broccoli.

2. Prepare the Sauce: In a small bowl, whisk together all the sauce ingredients and set aside.

3. Cook the Beef: In a skillet, heat 1 tbsp of olive oil over medium heat. Add the sliced steak and cook until browned. Add the minced garlic and cook for another minute.

4. Add Vegetables: Add the broccoli and chopped bell peppers to the skillet and cook for an additional 5 minutes.

5. Combine Everything: Add the cooked noodles to the skillet, pour the sauce over the ingredients, and toss everything together. Stir-fry for 3 minutes to combine.

6. Serve: Divide the dish into bowls and garnish with diced green onions.

Servings and Timing

• Servings: 4 servings

• Preparation Time: 10 minutes

• Cook Time: 30 minutes

• Total Time: 40 minutes

Variations

• Vegetables: Swap broccoli for other veggies like snow peas, carrots, or mushrooms.

• Noodles: Use rice noodles or udon noodles if you prefer.

• Proteinpork, or tofu for a different option.: Substitute the beef with chicken, pork, or tofu for a different option.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.

• Reheating: Reheat in a skillet with a little oil or water to prevent drying out.

FAQs

1. Can I use different noodles?

Yes, you can substitute soba noodles with rice noodles, udon, or any noodles you prefer.

2. Can I make this dish spicier?

Yes, adjust the sriracha to your desired spice level. You can also add fresh chilies if you prefer more heat.

3. Can I use frozen beef for this recipe?

It’s best to use fresh or thawed beef, but you can use frozen beef if it’s thinly sliced and cooked thoroughly.

4. How can I make the beef more tender?

If using tougher cuts, marinate the beef in soy sauce and a little cornstarch before cooking for extra tenderness.

5. Can I add more vegetables?

Yes, feel free to add more veggies like snap peas, baby corn, or bok choy.

6. Can I use a different sweetener instead of honey?

You can substitute honey with maple syrup or agave syrup.

7. Is this recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce and check that your noodles are gluten-free.

8. Can I use a different protein?

Yes, chicken or tofu are great substitutes for beef in this recipe.

9. Can I make this recipe ahead of time?

This dish is best served fresh but can be stored in the fridge for up to 2 days if needed.

10. What can I serve this with?

This dish is great on its own, but you can also serve it with a side of edamame or a simple green salad.

Conclusion

The Easy Beef & Broccoli Soba Bowl is the perfect quick and healthy weeknight meal. With its balanced combination of beef, broccoli, and soba noodles, it’s a flavorful, filling, and customizable dish that the whole family will love.

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• Author: Paula
• Total Time: 40 minutes
• Yield: 4 servings
• Diet: Gluten Free

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Description

This Easy Beef & Broccoli Soba Bowl is a quick, healthy, and satisfying weeknight dinner. Tender beef, fresh or frozen broccoli, and soba noodles are tossed in a savory sauce that balances sweet, salty, and spicy flavors. Packed with protein, fiber, and delicious flavors, this dish is easily customizable, making it a great option for family meals or anyone looking for a nutritious and flavorful dinner in just 40 minutes.

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Ingredients

8 oz. soba noodles (or any noodles of choice)

3 cups fresh or frozen broccoli florets

1 tbsp olive oil

8 oz. steak, sliced

4 garlic cloves, minced

1 cup chopped bell peppers

Green onion for garnishing

For the Sauce:

⅓ cup soy sauce (or tamari)

1 ½ tbsp honey

2 tsp sesame oil

3 tbsp olive oil

1 tbsp rice wine vinegar

1 tsp grated fresh ginger (or ½ tsp ginger powder)

1 tsp sriracha (or more to taste)

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Instructions

• Cook the Noodles:

  • Cook the soba noodles according to the package instructions. Add the broccoli florets during the last 5 minutes of boiling. Drain both the noodles and broccoli.

• Prepare the Sauce:

  • In a small bowl, whisk together the soy sauce (or tamari), honey, sesame oil, olive oil, rice wine vinegar, ginger, and sriracha. Set aside.

• Cook the Beef:

  • In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced steak and cook until browned. Add the minced garlic and cook for another minute.

• Add Vegetables:

  • Add the broccoli and chopped bell peppers to the skillet, cooking for an additional 5 minutes.

• Combine Everything:

  • Add the cooked noodles to the skillet and pour the prepared sauce over the ingredients. Toss everything together and stir-fry for about 3 minutes to combine.

• Serve:

  • Divide the dish into bowls and garnish with diced green onions.

Notes

• Vegetables: Swap the broccoli for snow peas, carrots, mushrooms, or any vegetables of your choice.

• Noodles: You can easily swap soba noodles with rice noodles or udon noodles based on your preference.

• Protein Variations: Try chicken or tofu instead of beef for a different protein option.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Stir-Fry
• Method: Stir-Frying
• Cuisine: Asian