
Why You’ll Love This Recipe
These French toast sticks are simple to make, require minimal ingredients, and are ready in just 20 minutes. They’re versatile enough for breakfast, brunch, or dessert and can be served with syrup, fruit, or even chocolate sauce. Best of all, they can be frozen and reheated, making them perfect for busy mornings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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2 large eggs
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½ cup powdered sugar
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¼ cup milk
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2 tablespoons maple syrup
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¼ teaspoon ground cinnamon
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6 slices white bread
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Nonstick spray
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½ cup granulated sugar (for coating)
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¼ teaspoon ground cinnamon (for coating)
Directions
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In a medium bowl, whisk together eggs, powdered sugar, milk, maple syrup, and cinnamon until smooth.
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Cut each slice of bread into thirds to create sticks.
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Dip each bread stick into the egg mixture until fully coated.
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In a shallow dish, mix the granulated sugar and cinnamon for coating. Set aside.
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Heat a large skillet over medium heat and lightly coat with nonstick spray.
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Cook the dipped bread sticks for about 1–2 minutes per side, until golden brown.
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Roll the warm sticks in the cinnamon-sugar mixture immediately after cooking.
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Serve warm with maple syrup, fresh fruit, or whipped cream.
Servings and timing
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Yield: Approximately 18 sticks
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Prep time: 10 minutes
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Cook time: 10 minutes
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Total time: 20 minutes
Variations
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Use brioche or challah bread for a richer flavor.
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Replace cinnamon with pumpkin spice for a seasonal twist.
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Add a splash of vanilla extract to the egg mixture for extra aroma.
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Serve with a chocolate dipping sauce for dessert.
Storage/Reheating
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Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Freeze cooked sticks in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months.
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Reheat in a toaster oven or air fryer until warm and crisp, or in the microwave for softer sticks.
FAQs
Can I make French toast sticks ahead of time?
Yes, they can be cooked ahead, frozen, and reheated for quick breakfasts.
What type of bread works best?
Thick, sturdy bread like brioche or Texas toast holds up best without becoming soggy.
Do I have to use cinnamon?
No, you can skip it or use other spices like nutmeg or pumpkin spice.
Can I bake them instead of frying?
Yes, bake at 375°F for about 12–15 minutes, flipping halfway for even browning.
How do I keep them warm for serving?
Place cooked sticks on a baking sheet in a 200°F oven until ready to serve.
Can I use whole wheat bread?
Yes, but the texture will be slightly denser.
Can I make them dairy-free?
Use plant-based milk and skip the powdered sugar or use a vegan alternative.
Why is my French toast soggy?
Over-soaking the bread or cooking on too low heat can cause sogginess.
Can I use flavored syrups?
Yes, try strawberry, caramel, or hazelnut syrups for variety.
Do kids like these?
Absolutely! Their size and sweetness make them especially popular with children.
Conclusion
Homemade French Toast Sticks are a quick, fun, and versatile breakfast option that works for everything from weekday mornings to weekend brunches. With just a handful of ingredients and endless serving possibilities, they’re sure to become a family favorite.

Easy Homemade French Toast Sticks Recipe
- Total Time: 20 minutes
- Yield: 18 sticks
- Diet: Vegetarian
Description
Golden, crispy French toast sticks coated in cinnamon sugar with a soft, fluffy interior—perfect for dipping in maple syrup or enjoying on their own. Quick to make and freezer-friendly for busy mornings.
Ingredients
2 large eggs
1/2 cup powdered sugar
1/4 cup milk
2 tablespoons maple syrup
1/4 teaspoon ground cinnamon
6 slices white bread
Nonstick spray
1/2 cup granulated sugar (for coating)
1/4 teaspoon ground cinnamon (for coating)
Instructions
- In a medium bowl, whisk together eggs, powdered sugar, milk, maple syrup, and cinnamon until smooth.
- Cut each slice of bread into thirds to create sticks.
- Dip each bread stick into the egg mixture until fully coated.
- In a shallow dish, mix the granulated sugar and cinnamon for coating; set aside.
- Heat a large skillet over medium heat and lightly coat with nonstick spray.
- Cook the dipped bread sticks for 1–2 minutes per side, until golden brown.
- Immediately roll warm sticks in the cinnamon-sugar mixture.
- Serve warm with maple syrup, fresh fruit, or whipped cream.
Notes
Use brioche or challah bread for a richer flavor.
Swap cinnamon for pumpkin spice for a seasonal variation.
Add vanilla extract to the egg mixture for extra aroma.
Serve with chocolate dipping sauce for a dessert twist.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-Fry
- Cuisine: American
Nutrition
- Serving Size: 3 sticks
- Calories: 180
- Sugar: 18g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 55mg