Description

Golden, crispy French toast sticks coated in cinnamon sugar with a soft, fluffy interior—perfect for dipping in maple syrup or enjoying on their own. Quick to make and freezer-friendly for busy mornings.

Ingredients

2 large eggs

1/2 cup powdered sugar

1/4 cup milk

2 tablespoons maple syrup

1/4 teaspoon ground cinnamon

6 slices white bread

Nonstick spray

1/2 cup granulated sugar (for coating)

1/4 teaspoon ground cinnamon (for coating)

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Instructions

In a medium bowl, whisk together eggs, powdered sugar, milk, maple syrup, and cinnamon until smooth.
Cut each slice of bread into thirds to create sticks.
Dip each bread stick into the egg mixture until fully coated.
In a shallow dish, mix the granulated sugar and cinnamon for coating; set aside.
Heat a large skillet over medium heat and lightly coat with nonstick spray.
Cook the dipped bread sticks for 1–2 minutes per side, until golden brown.
Immediately roll warm sticks in the cinnamon-sugar mixture.
Serve warm with maple syrup, fresh fruit, or whipped cream.

Notes

Use brioche or challah bread for a richer flavor.

Swap cinnamon for pumpkin spice for a seasonal variation.

Add vanilla extract to the egg mixture for extra aroma.

Serve with chocolate dipping sauce for a dessert twist.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Pan-Fry
Cuisine: American

Nutrition

Serving Size: 3 sticks
Calories: 180
Sugar: 18g
Sodium: 180mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 1g
Protein: 4g
Cholesterol: 55mg