Description

This Easy Keto Marinara Sauce is a low-carb, sugar-free, and vegan-friendly sauce perfect for anyone following a ketogenic or low-carb lifestyle. Made with fresh ingredients, it delivers a rich, savory flavor ideal for pasta, pizza, or dipping.

Ingredients

1 can diced tomatoes

2 cloves garlic, chopped

0.75 oz fresh basil leaves, chopped

2 tbsp olive oil

1 tsp dried oregano

1 tsp paprika powder

Salt and pepper to taste

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Instructions

Heat Olive Oil: In a skillet, heat olive oil over low-medium heat.
Sauté Garlic and Basil: Add chopped garlic and fresh basil. Cook for 1-2 minutes until fragrant and the basil wilts.
Add Tomatoes and Seasonings: Stir in diced tomatoes, oregano, paprika, salt, and pepper. Bring to a boil.
Simmer: Cover and reduce heat to low. Simmer for 20 minutes, stirring occasionally.
Serve: Adjust seasoning to taste and serve the marinara sauce with keto pasta or as a dipping sauce.

Notes

Spicy Marinara: Add red pepper flakes for a spicy kick.

Chunky Version: Pulse diced tomatoes in a blender for a thicker, more textured sauce.

Herb Variations: Swap basil for oregano or thyme. Add a bay leaf for an aromatic touch.

Garlic Butter Marinara: Finish with a tablespoon of butter for a richer flavor.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Sauce
Method: Cooking
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 90
Sugar: 2g
Sodium: 350mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg