Why You’ll Love This Recipe

These pancake bowls are nutrient-dense, combining whole grains, protein, and healthy fats (from your toppings) in one dish. They’re perfect for meal prep, kid-friendly, and fully adaptable to your taste preferences. Plus, baking instead of flipping pancakes saves time and effort.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Batter:

1 egg
¼ cup plain Greek yogurt
¼ cup milk
1 teaspoon maple syrup or sweetener of choice
⅓ cup whole wheat flour
2 tablespoons protein powder of choice
¼ teaspoon cinnamon
½ teaspoon baking powder

Toppings:

¼ cup toppings of choice (fruit, nuts, chocolate chips, etc.)

Directions

Preheat oven to 350°F (175°C) and thoroughly grease an oven-safe circular dish.
In the greased dish, whisk together egg, Greek yogurt, milk, and maple syrup until smooth and well combined.
Add whole wheat flour, protein powder, cinnamon, and baking powder directly into the wet mixture. Whisk until no dry spots remain.
Sprinkle your chosen toppings evenly across the surface.
Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.
Let the pancake bowl cool slightly before serving, or store for later.

Servings and timing

Yield: 1 pancake bowl
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Variations

Use almond or oat milk for a dairy-free option.
Swap protein powder flavor (vanilla, chocolate, cinnamon roll) to change the taste.
Add a tablespoon of nut butter to the batter for extra richness.
Mix cocoa powder into the batter for a chocolate pancake bowl.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 4 days.
Reheat in the microwave for 30–60 seconds.
Can be eaten cold for a quick on-the-go breakfast.

FAQs

Can I double the recipe?

Yes, simply multiply the ingredients and use a larger baking dish.

What type of protein powder works best?

Whey, casein, or plant-based protein powders all work—just note that texture may vary.

Can I freeze pancake bowls?

Yes, wrap tightly and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Do I have to use whole wheat flour?

No, you can use all-purpose flour or a gluten-free blend.

Can I make it without protein powder?

Yes, just replace it with extra flour.

What’s the best dish size for baking?

An 8-inch round oven-safe dish works well for this portion size.

Can I make it sweeter?

Yes, increase maple syrup or add more sweet toppings.

Can I make it savory?

Yes, skip the syrup and cinnamon, then add cheese, herbs, or cooked veggies.

How do I keep it moist?

Avoid overbaking and make sure your yogurt is not too thick.

Is it good for kids?

Yes, it’s a healthy, fun breakfast option that kids can customize with toppings.

Conclusion

Easy Protein Pancake Bowls are a smart, satisfying breakfast choice that’s just as convenient as it is delicious. With endless topping possibilities and the ability to prep ahead, they make healthy eating both simple and enjoyable.