Description

A quick, veggie-packed Chinese-style omelette made with eggs, bean sprouts, mixed vegetables, and sesame oil. Fluffy, savory, and perfect for a fast, satisfying meal.

Ingredients

8 eggs

1 Tbsp soy sauce

1 tsp garlic powder

1/4 tsp white pepper

1 cup frozen mixed vegetables, thawed

1 cup bean sprouts

2 spring onions, finely sliced

4 tsp sesame oil

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Instructions

Whisk eggs, soy sauce, garlic powder, and white pepper in a large bowl.
Add thawed mixed vegetables, bean sprouts, and spring onion. Stir to combine.
Heat 1 tsp sesame oil in a frying pan over medium heat. Pour in about 1 cup of the egg mixture.
Gently pull in the edges with a spatula to form a round shape.
Cook until edges curl up, then flip and cook the other side until set.
Repeat with remaining mixture to make 4 omelettes. Serve hot.

Notes

Add shredded cooked chicken, or shrimp for protein.

Swap vegetables for mushrooms, cabbage, or bell peppers.

Serve with soy sauce or gravy for a classic touch.

Add chili flakes or sriracha for heat.

Serve over rice for a fuller meal.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Pan-Frying
Cuisine: Chinese-American

Nutrition

Serving Size: 1 omelette
Calories: Approx. 210
Sugar: 3g
Sodium: 520mg
Fat: 13g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 16g
Cholesterol: 375mg