Why You’ll Love This Recipe
This Banana Matcha Smoothie is more than just delicious—it’s a morning game-changer. The combination of bananas and matcha provides natural energy without the crash of coffee, while optional chia seeds and spinach add fiber, vitamins, and antioxidants. Plus, it’s easy to customize for vegan or gluten-free diets, making it a versatile choice for any lifestyle.
ingredients
2 ripe bananas
1-2 teaspoons matcha powder
1 cup milk (dairy or plant-based)
1 tablespoon chia seeds (optional)
1 cup spinach (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
directions
-
Peel the bananas and slice them into smaller pieces.
-
Measure 1-2 teaspoons of high-quality matcha powder.
-
In a blender, combine the bananas, matcha powder, and 1 cup of your chosen milk.
-
Blend on high speed until smooth and creamy.
-
For extra nutrition, add chia seeds or spinach and blend again.
-
Pour into a glass and enjoy immediately for the best flavor and texture.
Servings and timing
-
Servings: 2 cups
-
Prep Time: 10 minutes
-
Total Time: 10 minutes
Variations
-
Swap banana with frozen mango for a tropical twist.
-
Use almond, soy, or oat milk for different flavors or vegan preference.
-
Add a scoop of protein powder for a post-workout smoothie.
-
Sprinkle cinnamon or vanilla extract for additional flavor.
-
Use coconut water instead of milk for a lighter, hydrating option.
storage/reheating
-
Best served fresh for optimal texture and flavor.
-
Can be stored in an airtight container in the fridge for up to 24 hours.
-
Shake or stir well before drinking if stored.
-
Not recommended for reheating as matcha and bananas are best enjoyed cold.
FAQs
Can I use frozen bananas?
Yes, frozen bananas make the smoothie thicker and colder, perfect for a refreshing breakfast.
What is matcha, and why use it?
Matcha is a powdered green tea that’s rich in antioxidants and provides a gentle caffeine boost.
Can I make this smoothie vegan?
Absolutely! Use plant-based milk like almond, soy, or oat milk to keep it vegan.
How can I make it sweeter?
If needed, add a small amount of maple syrup, agave, or honey.
Can I add other fruits?
Yes, berries, mango, or pineapple pair well with banana and matcha.
What if I don’t have a blender?
A high-speed food processor can work, but a blender is recommended for a smooth texture.
Can I add protein powder?
Yes, plant-based or whey protein powders work well to turn this into a filling meal.
Is this smoothie keto-friendly?
Bananas are higher in carbs, so it’s not ideal for strict keto diets. Consider avocado for a lower-carb option.
Can I prepare this smoothie in advance?
It’s best fresh, but you can prepare the ingredients the night before and blend in the morning.
Can I add spices?
Yes, cinnamon, nutmeg, or vanilla extract can enhance flavor without adding sugar.
Conclusion
This Banana Matcha Smoothie is a simple, energizing, and nutrient-packed way to start your day. With creamy bananas, antioxidant-rich matcha, and optional superfood add-ins like chia seeds and spinach, it’s a versatile recipe that keeps mornings healthy, delicious, and refreshing.
Energizing Banana Matcha Smoothie for a Boosted Morning
- Total Time: 10 minutes
- Yield: 2 cups
- Diet: Vegan
Description
A creamy and refreshing smoothie that blends the natural sweetness of bananas with the energizing power of matcha. This nutrient-packed drink is perfect for breakfast or a mid-morning energy boost.
Ingredients
2 ripe bananas
1–2 teaspoons matcha powder
1 cup milk (dairy or plant-based)
1 tablespoon chia seeds (optional)
1 cup spinach (optional)
Instructions
- Peel the bananas and slice them into smaller pieces.
- Measure 1–2 teaspoons of high-quality matcha powder.
- In a blender, combine the bananas, matcha powder, and 1 cup of your chosen milk.
- Blend on high speed until smooth and creamy.
- For extra nutrition, add chia seeds or spinach and blend again.
- Pour into a glass and enjoy immediately for the best flavor and texture.
Notes
Use frozen bananas for a thicker and colder smoothie.
Swap banana with frozen mango for a tropical variation.
Add protein powder to make it a post-workout smoothie.
Use coconut water instead of milk for a lighter version.
Sprinkle in cinnamon or vanilla extract for extra flavor.
Store in an airtight container in the fridge for up to 24 hours and shake well before drinking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 14g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
