Description
A creamy and refreshing smoothie that blends the natural sweetness of bananas with the energizing power of matcha. This nutrient-packed drink is perfect for breakfast or a mid-morning energy boost.
Ingredients
2 ripe bananas
1–2 teaspoons matcha powder
1 cup milk (dairy or plant-based)
1 tablespoon chia seeds (optional)
1 cup spinach (optional)
Instructions
- Peel the bananas and slice them into smaller pieces.
- Measure 1–2 teaspoons of high-quality matcha powder.
- In a blender, combine the bananas, matcha powder, and 1 cup of your chosen milk.
- Blend on high speed until smooth and creamy.
- For extra nutrition, add chia seeds or spinach and blend again.
- Pour into a glass and enjoy immediately for the best flavor and texture.
Notes
Use frozen bananas for a thicker and colder smoothie.
Swap banana with frozen mango for a tropical variation.
Add protein powder to make it a post-workout smoothie.
Use coconut water instead of milk for a lighter version.
Sprinkle in cinnamon or vanilla extract for extra flavor.
Store in an airtight container in the fridge for up to 24 hours and shake well before drinking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 14g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
