Name: Everything Bagel Breakfast Burrito
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1 Cut Da Carb Flatbread; 1 whole egg; 1/2 cup egg whites; 1 tsp sea salt; 3 tsp everything bagel seasoning; 1/8 tsp black pepper; 1 tsp garlic powder; 1 slice cheddar cheese; 1 piece organic cream cheese; 2 toasted cauliflower hash browns; 2 lettuce leaves; 2 tbsp Chosen Foods Everything Bagel Sauce

Why You’ll Love This Recipe

I like how this burrito gives me all the flavors of an everything bagel without the heavy carbs. The combination of eggs, cheese, and crispy cauliflower hash browns makes it filling and delicious. The sauce adds a creamy, tangy kick, and the lettuce gives a bit of freshness and crunch. It’s easy to make, customizable, and just right when I want a balanced breakfast on the go.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

1 Cut Da Carb Flatbread
1 whole egg
1/2 cup of egg whites
1 tsp of sea salt
3 tsp of everything bagel seasoning
1/8 tsp of black pepper
1 tsp of garlic powder
1 slice of cheddar cheese
1 piece of organic cream cheese
2 toasted cauliflower hash browns
2 leaves of lettuce
2 tbsp of Chosen Foods Everything Bagel Sauce

Directions

In a mixing bowl, whisk together the whole egg, egg whites, 2 teaspoons of everything bagel seasoning, sea salt, black pepper, and garlic powder.

Heat a skillet over medium heat and cook the egg mixture until fluffy and set.

Lay the flatbread on a clean surface. Place the lettuce leaves first, then spread a tablespoon of the everything bagel sauce.

Layer on the cooked eggs, cheddar cheese, toasted cauliflower hash browns, cream cheese, and another drizzle of sauce.

Sprinkle the remaining everything bagel seasoning over the filling.

Wrap the flatbread tightly into a burrito, slice in half, and serve.

Servings and Timing

Servings: 1 burrito
Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes

Variations

I sometimes swap the cheddar for mozzarella or pepper jack for a different flavor.
For extra veggies, I add spinach, bell peppers, or sautéed mushrooms.
For a spicier version, I add hot sauce or jalapeños.
I like using a whole wheat or gluten-free wrap when I don’t have flatbread.

Storage/Reheating

I wrap leftovers tightly in foil or parchment and store in the fridge for up to 2 days. To reheat, I warm the burrito in a skillet over medium heat for 3–4 minutes per side, or in the oven at 350°F (175°C) for about 10 minutes. I avoid microwaving to keep the wrap from getting soggy.

FAQs

Can I make this burrito ahead of time?

Yes, I assemble it and wrap it tightly in foil to store in the fridge.

Can I freeze this recipe?

Yes, but I recommend freezing without the lettuce and sauce for the best texture.

Can I use a regular tortilla instead of flatbread?

Absolutely, any tortilla or wrap works fine.

Do I have to use cauliflower hash browns?

No, regular hash browns or sweet potato hash browns work just as well.

What can I use instead of everything bagel sauce?

I sometimes use plain cream cheese or Greek yogurt with seasoning.

Can I make it dairy-free?

Yes, I use dairy-free cheese, cream cheese, and sauce alternatives.

How do I keep the burrito from falling apart?

I make sure not to overfill it and fold the ends tightly before rolling.

Is this burrito good for meal prep?

Yes, it’s perfect for prepping a couple of days ahead and reheating.

Can I serve it without wrapping as a breakfast bowl?

Yes, I sometimes layer everything in a bowl instead of rolling it up.

Conclusion

The Everything Bagel Breakfast Burrito is one of my favorite ways to enjoy a filling, flavorful breakfast without the heaviness of a traditional bagel. With its protein-packed filling, creamy sauces, and savory seasoning, it’s satisfying, customizable, and quick to prepare. I love making it for busy mornings or as a cozy weekend brunch.