Description

A protein-packed breakfast burrito made with eggs, cheese, cauliflower hash browns, cream cheese, lettuce, and everything bagel seasoning wrapped in a low-carb flatbread. A hearty, flavorful alternative to the classic everything bagel.

Ingredients

1 Cut Da Carb Flatbread

1 whole egg

1/2 cup egg whites

1 tsp sea salt

3 tsp everything bagel seasoning

1/8 tsp black pepper

1 tsp garlic powder

1 slice cheddar cheese

1 piece organic cream cheese

2 toasted cauliflower hash browns

2 lettuce leaves

2 tbsp Chosen Foods Everything Bagel Sauce

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Instructions

In a bowl, whisk together whole egg, egg whites, 2 tsp everything bagel seasoning, sea salt, black pepper, and garlic powder.
Cook egg mixture in a skillet over medium heat until fluffy and set.
Lay flatbread on a clean surface. Place lettuce leaves, then spread 1 tbsp everything bagel sauce.
Layer cooked eggs, cheddar cheese, toasted cauliflower hash browns, cream cheese, and drizzle remaining sauce.
Sprinkle remaining everything bagel seasoning over filling.
Wrap tightly into a burrito, slice in half, and serve.

Notes

Swap cheddar for mozzarella or pepper jack for variety.

Add spinach, mushrooms, or bell peppers for more veggies.

Add jalapeños or hot sauce for a spicy kick.

Use whole wheat or gluten-free wraps if preferred.

Best stored in fridge up to 2 days; reheat in skillet or oven.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 burrito
Calories: 420
Sugar: 3g
Sodium: 950mg
Fat: 24g
Saturated Fat: 9g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 8g
Protein: 32g
Cholesterol: 225mg