Description

This Tomato Garlic Salad is a refreshing, light dish bursting with juicy tomatoes, aromatic garlic, and a zesty dressing. It’s easy to make and perfect for any occasion, offering a vibrant balance of flavors.

Ingredients

Fresh tomatoes (cherry, grape, or heirloom)

Garlic, minced

Extra virgin olive oil

Vinegar of choice

Fresh basil or parsley, chopped

Salt & black pepper

Red pepper flakes (optional, for spice)

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Instructions

Prep the Tomatoes: Wash and chop tomatoes into bite-sized pieces or halves. Heirloom tomatoes can be cut into wedges for a rustic look.
Make the Dressing: In a small bowl, whisk together olive oil, vinegar, minced garlic, salt, and black pepper. For a spicy kick, add red pepper flakes to taste.
Combine & Toss: In a large bowl, mix chopped tomatoes with fresh basil (or parsley). Pour the dressing over the tomatoes and toss gently.
Serve & Enjoy: Let the salad sit for 5-10 minutes to allow flavors to meld. Serve immediately or chill for a few hours for more intense flavor.

Notes

For a different flavor, swap the vinegar with fresh lemon juice or add Dijon mustard to the dressing.

For extra texture, add toasted nuts, croutons, or grilled protein like shrimp or chicken.

Store leftovers in an airtight container for up to 24 hours, but avoid adding salt until serving to prevent excess liquid from tomatoes.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 5g
Sodium: 220mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg