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Frito Pie Casserole


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  • Author: Paula
  • Total Time: 55 minutes
  • Yield: 8 servings
  • Diet: Low Salt

Description

A flavorful and hearty Frito Pie Casserole made with ground chuck, beans, vegetables, and topped with cheese and corn chips. Perfect for a satisfying and easy meal.


Ingredients

  • 1 pound ground chuck
  • 1 cup chopped yellow onion
  • 1 green bell pepper, chopped
  • 1 ¼ cups low-sodium chicken stock
  • 1 (15 ounce) can red kidney beans, drained and rinsed
  • 1 (15 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can sweet whole kernel corn, drained
  • 1 (1 ounce) envelope taco seasoning mix
  • 1 chipotle chile pepper in adobo sauce, finely chopped, plus 1 tablespoon adobo sauce
  • 8 ounces sharp Cheddar cheese, shredded, divided
  • 2½ cups corn chips (such as Fritos)
  • sliced scallions, for garnish
  • sour cream, guacamole, and salsa, for serving

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Heat a large skillet over medium-high heat. Add ground chuck and cook, stirring and breaking up meat into smaller pieces, until browned and nearly cooked through, about 5 to 7 minutes.
  3. Add chopped onion and bell pepper; cook, stirring often, until beef is fully cooked and onion is softened, about 4 minutes.
  4. Stir in chicken stock, kidney beans, diced tomatoes, corn, taco seasoning, chopped chipotle chile, and adobo sauce. Bring to a boil over medium-high heat.
  5. Reduce heat to medium and simmer, stirring frequently, until slightly thickened, about 7 to 10 minutes. Remove from heat and stir in 1 cup of shredded Cheddar cheese.
  6. Transfer the beef mixture to a 9 x 13-inch baking dish and spread evenly.
  7. Top with remaining Cheddar cheese and evenly sprinkle corn chips over the top.
  8. Bake uncovered until the mixture is bubbling and cheese is melted and beginning to brown, about 18 to 20 minutes.
  9. Let rest for 10 minutes. Garnish with sliced scallions and serve with sour cream, guacamole, and salsa.

Notes

  • You can adjust the spice level by adding more or less chipotle chile.
  • Use your favorite brand of corn chips for topping.
  • For a vegetarian version, substitute the ground chuck with plant-based protein or omit it entirely.
  • Make sure to let the casserole rest before serving to allow the flavors to meld together.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American Tex-Mex

Nutrition

  • Serving Size: 1 serving
  • Calories: 400 kcal
  • Sugar: 6 g
  • Sodium: 430 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 6 g
  • Protein: 18 g
  • Cholesterol: 55 mg