Description
Garlic Mushrooms Cauliflower is a healthy and flavorful vegetarian side dish featuring tender cauliflower, savory mushrooms, and aromatic garlic. Quick to prepare and nutrient-packed, it’s a perfect low-carb addition to any meal.
Ingredients
1 medium head of cauliflower, cut into florets
2 tablespoons olive oil
3 tablespoons butter (use plant-based for vegan option)
1 pound (450g) mushrooms, sliced
5–6 garlic cloves, minced
¼ teaspoon crushed red chili flakes (optional)
Salt and black pepper to taste
1 tablespoon fresh parsley, chopped
Juice of ½ a lemon
Instructions
- Wash and cut the cauliflower into small florets.
- In a large skillet, heat olive oil and 1 tablespoon of butter over medium heat. Add cauliflower and cook for 8–10 minutes, stirring occasionally, until golden and tender. Remove and set aside.
- In the same skillet, add the remaining tablespoon of butter. Add sliced mushrooms and cook for 5–6 minutes until browned and moisture is evaporated.
- Stir in minced garlic and chili flakes (if using), and sauté for 1–2 minutes until fragrant.
- Return sautéed cauliflower to the skillet, add remaining butter, and season with salt and pepper. Stir and cook for 2–3 minutes to combine flavors.
- Squeeze lemon juice over the mixture and sprinkle with fresh parsley. Serve hot as a side dish.
Notes
For a vegan version, use plant-based butter and olive oil.
Add chickpeas, lentils, or your favorite beans for extra protein.
For a twist, add lemon zest along with lemon juice.
For extra richness, drizzle tahini over the finished dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 25mg
