Description

Garlic Mushrooms Cauliflower Skillet is a quick, healthy dish combining roasted cauliflower, sautéed mushrooms, garlic, and thyme, making it a flavorful, one-pan meal.

Ingredients

1 small head of cauliflower, cut into florets

1 lb mushrooms, sliced

3 cloves garlic, minced

2 tbsp olive oil

1 tbsp butter

1 tsp dried thyme (or fresh, if preferred)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

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Instructions

Preheat the oven to 425°F (220°C).
Toss cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Spread them out evenly on a baking sheet and roast for 20-25 minutes, or until the cauliflower is golden and tender.
While the cauliflower roasts, heat the remaining tablespoon of olive oil and butter in a skillet over medium heat. Add the sliced mushrooms and sauté for 5-7 minutes, until browned and tender.
Stir in the minced garlic and dried thyme into the mushrooms, cooking for another 1-2 minutes until fragrant.
Once the cauliflower is roasted, add it to the skillet with the mushrooms. Toss gently to combine and allow the flavors to meld.
Garnish with fresh parsley and serve hot.

Notes

For a vegan version, omit the butter and use extra olive oil.

For added richness, sprinkle with Parmesan cheese just before serving.

If you like heat, add red pepper flakes or fresh chili.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Stovetop & Roasting
Cuisine: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 5g
Sodium: 200mg
Fat: 12g
Saturated Fat: 1g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 5g
Protein: 4g
Cholesterol: 5mg