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Green Kombucha Smoothie: The Ultimate Recipe and Health Benefits


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  • Author: Paula
  • Total Time: 5 minutes
  • Yield: 1 smoothie
  • Diet: Vegan

Description

A vibrant and nutritious smoothie packed with probiotics from green kombucha, vitamins from greens and fruits, and a zesty kick from ginger.


Ingredients

1 cup chopped kale

1 cup chopped romaine lettuce

½ cup green grapes

½ green apple, cored

½ cup pineapple

½ cup green kombucha

¼ cup water, plus more as needed

1 tablespoon lemon juice

½ teaspoon grated ginger

¼ teaspoon spirulina powder (optional)


Instructions

  1. Prepare the Ingredients: Combine all ingredients—chopped kale, romaine lettuce, green grapes, green apple, pineapple, green kombucha, water, lemon juice, ginger, and spirulina powder (if using)—into a blender.
  2. Blend Until Smooth: Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add a bit more water or kombucha to reach your desired consistency.
  3. Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for the best taste and nutrients!

Notes

Fruit Options: You can swap the pineapple with other fruits like mango, kiwi, or pear for a different flavor.

Add Protein: For extra protein, add a scoop of your favorite protein powder or Greek yogurt.

Boost of Fiber: Add chia seeds, flaxseeds, or oats for extra fiber and healthy fats.

Greens: If you don’t have kale, you can use spinach or more romaine lettuce for a different green base.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Drink
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 150
  • Sugar: 25g
  • Sodium: 25mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg