Description
A vibrant and nutritious smoothie packed with probiotics from green kombucha, vitamins from greens and fruits, and a zesty kick from ginger.
Ingredients
1 cup chopped kale
1 cup chopped romaine lettuce
½ cup green grapes
½ green apple, cored
½ cup pineapple
½ cup green kombucha
¼ cup water, plus more as needed
1 tablespoon lemon juice
½ teaspoon grated ginger
¼ teaspoon spirulina powder (optional)
Instructions
- Prepare the Ingredients: Combine all ingredients—chopped kale, romaine lettuce, green grapes, green apple, pineapple, green kombucha, water, lemon juice, ginger, and spirulina powder (if using)—into a blender.
- Blend Until Smooth: Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add a bit more water or kombucha to reach your desired consistency.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for the best taste and nutrients!
Notes
Fruit Options: You can swap the pineapple with other fruits like mango, kiwi, or pear for a different flavor.
Add Protein: For extra protein, add a scoop of your favorite protein powder or Greek yogurt.
Boost of Fiber: Add chia seeds, flaxseeds, or oats for extra fiber and healthy fats.
Greens: If you don’t have kale, you can use spinach or more romaine lettuce for a different green base.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 25g
- Sodium: 25mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg