A fresh and vibrant dish featuring grilled chicken, asparagus, and a classic Caprese salad, all topped with a balsamic glaze for a perfect combination of savory and sweet. This dish is light yet satisfying, making it a great choice for a healthy, flavorful meal.
Why You’ll Love This Recipe
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Fresh and Flavorful: The combination of grilled chicken, tender asparagus, and a fresh Caprese salad creates a bright, delicious meal.
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Quick and Easy: With a total time of just 25 minutes, this dish is perfect for a busy weeknight or a weekend dinner.
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Light and Healthy: Low in carbs and packed with protein, it’s a nutritious meal that’s both satisfying and wholesome.
Ingredients
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2 boneless, skinless chicken breasts
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1 bunch asparagus, trimmed
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1 tablespoon olive oil
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Salt and pepper to taste
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1 cup cherry tomatoes, halved
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1/2 cup fresh mozzarella, torn into pieces
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1/4 cup fresh basil, chopped
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2 tablespoons balsamic glaze
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat grill to medium-high heat.
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Drizzle the chicken breasts and asparagus with olive oil and season with salt and pepper.
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Grill the chicken for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (75°C).
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Grill the asparagus for 3-4 minutes, turning occasionally, until tender and slightly charred.
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While the chicken and asparagus are grilling, prepare the Caprese salad by combining the halved cherry tomatoes, fresh mozzarella, and basil in a bowl.
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Once the chicken and asparagus are done, slice the chicken into strips.
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Arrange the grilled asparagus and sliced chicken on a platter. Top with the Caprese salad mixture and drizzle with balsamic glaze.
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Serve immediately and enjoy!
Servings and Timing
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Servings: 2 servings
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Prep Time: 10 minutes
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Cook Time: 15 minutes
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Total Time: 25 minutes
Variations
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Vegetarian Option: Replace the chicken with grilled portobello mushrooms or tofu for a plant-based version.
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Add a Side: Pair this dish with a side of quinoa, couscous, or a light green salad for added texture and flavor.
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Cheese Swap: Use burrata instead of fresh mozzarella for a creamier texture.
Storage/Reheating
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Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
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Reheating: Reheat the chicken and asparagus gently in a skillet over medium heat or in the microwave for a few seconds.
FAQs
1. Can I use chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs would work well too. Just adjust the cooking time as necessary.
2. How do I know when the chicken is done?
Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
3. Can I make this dish ahead of time?
It’s best to prepare the chicken and asparagus fresh, but you can prep the Caprese salad ahead of time.
4. What can I substitute for the balsamic glaze?
You can use a simple balsamic vinaigrette or even a drizzle of lemon juice for a different flavor.
5. Can I use frozen asparagus?
Fresh asparagus is preferred for grilling, but you can use frozen asparagus if necessary; just be sure to thaw and pat it dry before grilling.
6. Can I make this recipe with other vegetables?
Absolutely! Grilled zucchini, bell peppers, or eggplant would also pair beautifully with the chicken.
7. Can I add more cheese?
Yes, feel free to add extra mozzarella or a sprinkle of Parmesan for more cheesy goodness.
8. How do I make this recipe spicier?
Add a pinch of red pepper flakes to the Caprese salad or season the chicken with a little cayenne pepper.
9. Can I serve this dish with a sauce?
If you prefer, you can drizzle some pesto or a light yogurt-based sauce over the chicken and vegetables.
10. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, making it a great option for gluten-sensitive diets.
Conclusion
This Grilled Chicken and Asparagus Caprese offers a light, fresh, and satisfying meal with a perfect balance of flavors. It’s quick to prepare, healthy, and perfect for any occasion, whether you’re looking for a simple weeknight dinner or a special dish for a summer gathering. Enjoy the vibrant taste of grilled chicken, asparagus, and Caprese salad all in one plate!
Print
Grilled Chicken and Asparagus Caprese
- Total Time: 25 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
Grilled Chicken and Asparagus Caprese is a fresh, light, and healthy dish that combines tender grilled chicken, asparagus, and a classic Caprese salad, all drizzled with balsamic glaze for a perfect blend of savory and sweet. Ready in just 25 minutes, this flavorful meal is low in carbs and packed with protein, making it an ideal choice for a nutritious weeknight dinner or special gathering.
Ingredients
For the Grilled Chicken & Asparagus:
2 boneless, skinless chicken breasts
1 bunch asparagus, trimmed
1 tablespoon olive oil
Salt and pepper, to taste
For the Caprese Salad:
1 cup cherry tomatoes, halved
1/2 cup fresh mozzarella, torn into pieces
1/4 cup fresh basil, chopped
2 tablespoons balsamic glaze
Instructions
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Preheat the Grill: Heat your grill to medium-high.
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Prepare the Chicken and Asparagus: Drizzle chicken and asparagus with olive oil and season with salt and pepper.
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Grill the Chicken: Grill chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
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Grill the Asparagus: Grill asparagus for 3-4 minutes, turning occasionally, until tender and charred.
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Prepare the Caprese Salad: In a bowl, combine halved cherry tomatoes, fresh mozzarella, and chopped basil.
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Slice the Chicken: Once grilled, slice the chicken into strips.
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Assemble the Dish: Arrange grilled asparagus and chicken on a platter, top with the Caprese salad, and drizzle with balsamic glaze.
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Serve: Serve immediately and enjoy!
Notes
Vegetarian Option: Swap chicken with grilled portobello mushrooms or tofu for a plant-based version.
Cheese Variations: Use burrata for a creamier texture instead of mozzarella.
Spicy Option: Add a pinch of red pepper flakes to the Caprese salad for extra heat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad, Side Dish, Healthy Recipes
- Method: Grilling
- Cuisine: American
Nutrition
- Calories: Approx. 350 kcal
