Name: Grilled Ranch Chicken Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb chicken breasts, boneless and skinless; 2 tbsp extra virgin olive oil; ½ tsp garlic powder; ½ tsp salt; ½ tsp black pepper; 6 flour tortilla wraps, 8 inches; ½ cup ranch dressing; ½ cup shredded cheddar cheese; 1 medium tomato, sliced

These Grilled Ranch Chicken Wraps are the perfect blend of savory grilled chicken, creamy ranch dressing, and melty cheese, all wrapped in a warm tortilla. They’re quick to make, customizable, and ideal for lunch or dinner any day of the week.

Why You’ll Love This Recipe

These Grilled Ranch Chicken Wraps will quickly become a family favorite for several reasons. They’re incredibly simple to prepare, requiring just a few pantry staples and about 25 minutes from start to finish. The combination of seasoned chicken, creamy ranch, and melted cheese creates a satisfying meal that’s both comforting and flavorful. These wraps are also versatile – perfect for a quick lunch, easy dinner, or even cut into pinwheels for appetizers at your next gathering. Plus, they’re portable, making them ideal for packed lunches or meals on the go.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Chicken breasts form the protein-packed foundation of these wraps. They absorb the seasonings beautifully and grill to juicy perfection. You can substitute with chicken thighs for a more tender, flavorful option, or even use leftover rotisserie chicken to save time.
Extra virgin olive oil helps to cook the chicken evenly while adding a subtle richness. Any neutral cooking oil would work here if you don’t have olive oil on hand.
Garlic powder infuses the chicken with aromatic flavor without the risk of burning that comes with fresh garlic. It blends seamlessly with the other seasonings for a well-rounded taste profile.
Salt enhances all the flavors in the dish and helps season the chicken properly. Kosher salt works particularly well, but table salt is perfectly fine too.
Black pepper adds a mild heat and depth that complements the creamy ranch dressing. Freshly ground pepper will give you the most flavor, but pre-ground works just fine.
Flour tortilla wraps create the perfect vessel for holding all these delicious ingredients. Look for the 8-inch size specified, though you can use larger ones for bigger portions or smaller ones for appetizer-sized wraps.
Ranch dressing brings creamy, herbaceous flavor that ties everything together. You can use store-bought for convenience or homemade for a more customized flavor profile.
Shredded cheddar cheese melts beautifully, adding richness and that irresistible gooey texture. Medium or sharp varieties work well, depending on how pronounced you want the cheese flavor to be.
Tomatoes contribute fresh juiciness and a pop of color to these wraps. They provide a nice contrast to the rich cheese and chicken. Roma or beefsteak varieties work particularly well as they’re less watery.

Directions

Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with garlic powder, salt, and pepper. Add chicken to hot skillet and sauté 3-5 minutes per side until browned and cooked through.
Remove from heat and let chicken cool. Slice into strips.
Lay tortillas flat on a surface. Spread ranch dressing down the center of each. Top with shredded cheddar, sliced tomatoes, and chicken strips.
Fold the bottom of each tortilla up, then fold the sides over the filling to form wraps.
If needed, add a little oil or cooking spray to the skillet. Place wraps seam-side down in skillet. Press down and cook on medium heat for 3-4 minutes per side, until golden brown and cheese melts. Serve immediately or store wrapped for later.

Servings and Timing

This recipe makes 6 delicious wraps, with each wrap containing approximately 349 calories. The preparation takes only 10 minutes, with cooking time adding another 15 minutes, bringing the total time to just 25 minutes. This makes it perfect for busy weeknights or when you need a quick but satisfying meal. If you’re cooking for fewer people, the recipe can easily be halved, or you can make the full batch and store the extras for later meals.

Variations

Vegetable-Loaded Wraps: Add spinach, sliced bell peppers, or avocado for extra nutrition and flavor.
Spicy Ranch Wraps: Mix sriracha or hot sauce with the ranch dressing for a spicy kick.
Buffalo Chicken Wraps: Toss the cooked chicken in buffalo sauce before adding to the wraps, and consider blue cheese as an alternative to cheddar.
Mediterranean Style: Use Greek yogurt instead of ranch, add feta cheese, olives, and cucumber for a Mediterranean twist.
Southwest Style: Add black beans, corn, and a sprinkle of taco seasoning to the chicken for a southwestern flair.

Storage/Reheating

These Grilled Ranch Chicken Wraps store surprisingly well, making them perfect for meal prep. To store leftovers, wrap each cooled wrap tightly in aluminum foil or plastic wrap and refrigerate for up to 3 days. For longer storage, you can freeze the assembled but ungrilled wraps for up to 1 month. Wrap each individually in plastic wrap, then place in a freezer-safe container or bag.
To reheat refrigerated wraps, you have several options. For the best texture, reheat in a skillet over medium heat for 2-3 minutes per side until warmed through and crispy again. Alternatively, you can microwave for 1-2 minutes, though this may result in a softer tortilla. For frozen wraps, thaw in the refrigerator overnight before reheating, or reheat from frozen in a 350°F oven for about 15-20 minutes until heated through.

FAQs

Can I use a different protein instead of chicken?

Yes, this recipe works well with many proteins. Try using grilled steak strips, sautéed shrimp, or even plant-based alternatives like grilled tofu or tempeh. Just adjust cooking times accordingly for your chosen protein.

How do I prevent my wraps from falling apart?

Make sure not to overfill your wraps. Place the fillings in a line down the center, leaving space at the edges. When folding, tuck the bottom up first, then fold in the sides tightly. Grilling the wraps seam-side down first helps seal them shut.

Can I make these wraps ahead of time?

Absolutely! You can prepare all components ahead of time and assemble when ready to eat. Alternatively, you can fully assemble the wraps, wrap them individually in plastic wrap, and refrigerate for up to 24 hours before grilling.

What can I use instead of ranch dressing?

Caesar dressing, blue cheese dressing, honey mustard, or even a simple mixture of Greek yogurt and herbs would work well as alternatives to ranch dressing.

Are these wraps suitable for a packed lunch?

Yes, these wraps travel well. If packing for lunch, you can either grill them ahead of time and reheat them in a microwave at lunchtime, or wrap them tightly ungrilled and eat them cold or at room temperature.

How do I know when my chicken is cooked through?

Chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). If you don’t have a meat thermometer, cut into the thickest part of the chicken – it should be completely white with no pink remaining, and the juices should run clear.

Can I make these wraps gluten-free?

Yes, simply substitute the flour tortillas with your favorite gluten-free wraps or tortillas. Just be aware that some gluten-free tortillas may be more brittle, so handle them gently when folding.

What sides go well with these wraps?

These wraps pair beautifully with a simple green salad, sweet potato fries, potato chips, or a cup of tomato soup. For a lighter meal, serve with raw vegetable sticks and hummus.

Can I use a panini press or grill instead of a skillet?

Absolutely! A panini press or contact grill works wonderfully for these wraps and will create nice grill marks. Cook for about 2-3 minutes or until the cheese is melted and the outside is crispy.

How can I make these wraps healthier?

To reduce calories, use whole wheat tortillas, light ranch dressing, reduced-fat cheese, and consider adding more vegetables. You could also use Greek yogurt mixed with ranch seasoning instead of prepared ranch dressing.

Conclusion

These Grilled Ranch Chicken Wraps are more than just a simple meal – they’re a versatile kitchen staple that can be adapted countless ways to suit your taste and what you have on hand. The combination of seasoned chicken, creamy ranch, and melty cheese creates a satisfying harmony of flavors and textures that appeals to both kids and adults alike.

What makes this recipe truly special is its balance of convenience and flavor. In just 25 minutes, you can create a meal that feels both comforting and fresh. Whether you’re looking for a quick weeknight dinner solution, a packed lunch option, or even party food that can be prepared ahead, these wraps deliver.

So next time you’re wondering what to do with those chicken breasts in your refrigerator, remember this recipe. With just a few pantry staples and minimal effort, you’ll have a delicious meal that might just become your new go-to comfort food.

Grilled Ranch Chicken Wraps