Name: Ground Chicken Salisbury Steak
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground chicken; ½ cup breadcrumbs (or gluten-free breadcrumbs); ¼ cup finely chopped onion; 1 egg; 2 tablespoons coconut aminos; 1 teaspoon garlic powder; Salt and black pepper to taste; 1 tablespoon olive oil; 1 cup mushrooms, sliced; ½ cup beef broth (or chicken broth); ¼ cup heavy cream (or coconut cream for dairy-free); 1 tablespoon flour (or gluten-free flour); 1 tablespoon fresh parsley, chopped (for garnish)

Description

This Ground Chicken Salisbury Steak offers a healthier twist on the classic comfort food, made with tender ground chicken patties and smothered in a savory mushroom gravy. Quick, easy, and satisfying, this dish is perfect for a weeknight meal. With gluten-free and dairy-free options, it’s a versatile and flavorful choice that the whole family will love. Enjoy this light yet indulgent dinner in just 30 minutes!

Ingredients

1 lb ground chicken

½ cup breadcrumbs (or gluten-free breadcrumbs)

¼ cup finely chopped onion

1 egg

2 tablespoons coconut aminos

1 teaspoon garlic powder

Salt and black pepper to taste

1 tablespoon olive oil

1 cup mushrooms, sliced

½ cup beef broth (or chicken broth)

¼ cup heavy cream (or coconut cream for dairy-free)

1 tablespoon flour (or gluten-free flour)

1 tablespoon fresh parsley, chopped (for garnish)

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Instructions

In a large bowl, combine ground chicken, breadcrumbs, chopped onion, egg, coconut aminos, garlic powder, salt, and pepper. Mix well and form the mixture into 4–6 oval patties.
Heat olive oil in a large skillet over medium heat. Add patties and cook for 4–5 minutes on each side until browned and cooked through. Remove patties and set aside.
In the same skillet, add sliced mushrooms and cook for 3–4 minutes until softened.
Sprinkle flour over mushrooms and stir. Gradually add beef broth while stirring to create a smooth sauce.
Simmer sauce for 5–6 minutes until it thickens, then stir in heavy cream (or coconut cream) and adjust seasoning as needed.
Return the patties to the skillet and simmer for another 5 minutes, allowing the flavors to meld together.
Garnish with fresh parsley and serve.

Notes

To make low-carb, substitute breadcrumbs with almond flour.

Ground turkey can also be used instead of ground chicken for a different flavor.

Add extra veggies like spinach, peas, or carrots to the mushroom gravy for added nutrition.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Skillet
Cuisine: American

Nutrition

Calories: 350 kcal per serving