Description
This Harissa Chicken is a bold, spicy, and flavorful North African-inspired dish featuring juicy, marinated chicken thighs baked to perfection. With smoky harissa, cumin, and paprika, this easy low-carb, keto-friendly meal is perfect for weeknights, meal prep, or grilling.
Ingredients
- 2 lbs skinless chicken thighs
- 2 tbsp harissa powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt, to taste
Instructions
1. Make the Harissa Marinade
- In a small bowl, mix harissa powder, cumin, smoked paprika, olive oil, lemon juice, and salt to form a thick paste.
2. Marinate the Chicken
- Rub the harissa marinade evenly over the chicken thighs.
- Place in a bowl or sealable bag and marinate in the refrigerator for at least 1 hour (or overnight for deeper flavor).
3. Bake the Chicken
- Preheat oven to 425°F (220°C).
- Line a baking tray with foil or parchment paper.
- Arrange marinated chicken thighs in a single layer.
- Bake for 18-20 minutes, until the internal temperature reaches 165°F (74°C).
4. Rest & Serve
- Let the chicken rest for 5 minutes before serving.
Notes
- Extra Spicy: Add red pepper flakes or chili powder.
- Mild Option: Use half the harissa or mix with Greek yogurt.
- Grilled Version: Cook over medium-high heat for 4-5 minutes per side.
- Crispier Chicken: Broil for 2-3 minutes at the end.
- Harissa Paste Substitute: Use 1½ tbsp harissa paste instead of powder.
- Prep Time: 10 minutes (plus marinating)
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking / Grilling
- Cuisine: North African / Mediterranean
Nutrition
- Calories: ~250 kcal per serving
