Why You’ll Love This Recipe
This dip takes the nostalgic flavors of Dunkaroos and gives them a healthy twist! By using Greek yogurt or cream cheese and adding protein powder, this version is lower in calories and packed with protein. It’s a fun and creamy dip that pairs perfectly with snacks like animal crackers, pretzels, or fruit. It’s simple to make, customizable to your sweetness preferences, and guaranteed to be a hit at any party or snack time.
Ingredients
- 1 cup Greek yogurt (227g) or 8 oz. cream cheese for a thicker dip
- 1/2 cup rainbow cake mix (64g)
- 1/2 cup vanilla protein powder (45g)
- 1/4 cup zero-calorie sweetener (48g) or sugar of choice
- 1 teaspoon vanilla extract
- 1/2 teaspoon liquid stevia or additional sweetener to taste
- 2 tablespoons rainbow sprinkles (24g)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Heat treat cake mix: Microwave the cake mix in 30-second intervals, stirring between, until it reaches 165°F (74°C). Let it cool completely.
- Mix dip: In a bowl, combine the cooled cake mix, Greek yogurt (or cream cheese), vanilla protein powder, sweetener, vanilla extract, and liquid stevia. Beat with a hand mixer for 2-3 minutes until smooth.
- Fold in sprinkles: Gently fold in the rainbow sprinkles, reserving some for garnish.
- Chill: Refrigerate the dip for 1-2 hours or freeze for 30 minutes before serving to achieve the best texture and flavor.
- Serve: Pair with animal crackers, pretzels, apple slices, or cookies.
Servings and Timing
- Servings: 6–8 servings
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours (including chilling time)
Variations
- Full-Fat Greek Yogurt: Use full-fat Greek yogurt for a creamier texture.
- Sugar-Free Version: Adjust sweeteners like stevia or a zero-calorie sweetener to make the dip sugar-free.
- Flavor Twist: Add a few drops of almond extract or cinnamon for a different flavor profile.
- Sprinkles: Use different colored sprinkles for fun variations based on the occasion.
Storage/Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. The dip can be served chilled directly from the fridge. If stored properly, it should retain its texture and flavor for the entire duration.
FAQs
1. Can I use regular cake mix instead of rainbow cake mix?
Yes, you can use regular cake mix if rainbow-colored sprinkles aren’t important to you, but the rainbow cake mix adds a fun color and flavor.
2. Can I make this dip dairy-free?
Yes, substitute Greek yogurt with dairy-free yogurt and use a non-dairy cream cheese alternative if desired.
3. Can I adjust the sweetness level?
Yes, you can adjust the amount of sweetener or stevia to taste. Start with a smaller amount and gradually increase until you reach your desired sweetness.
4. How long can I store this dip?
The dip can be stored in the refrigerator for up to 3 days. Just make sure it is in an airtight container to maintain freshness.
5. Can I use other types of protein powder?
Yes, you can use other protein powders like chocolate or plant-based options, but the flavor of the dip will change accordingly.
6. Is this dip suitable for kids?
Yes, this dip is a great option for kids, as it’s low in calories and high in protein. It’s a fun snack that’s both healthy and tasty!
7. Can I make this dip ahead of time?
Absolutely! It’s best if the dip is made ahead of time and chilled for at least an hour, or frozen for 30 minutes, to allow the flavors to meld and the texture to set.
8. Can I add more protein to the dip?
Yes, you can add more protein powder if you like a higher protein content, but be mindful of the texture as it may become thicker.
9. Can I make this dip without protein powder?
Yes, you can omit the protein powder. The dip will still be tasty but will have less protein. You might want to add a bit more Greek yogurt to make up for the missing ingredient.
10. What can I serve with this dip?
This dip pairs well with animal crackers, pretzels, apple slices, graham crackers, or cookies. For a healthier option, try pairing it with sliced fruit or whole-grain crackers.
Conclusion
This Low-Calorie Dunkaroo Dip is the perfect snack or dessert for anyone looking for a healthier alternative to traditional dips. With its creamy texture, sweet flavor, and protein-packed ingredients, it’s a fun and nutritious treat for both kids and adults. Enjoy it on its own or paired with your favorite dippables!
Healthy and Delicious Low-Calorie Dunkaroo Dip Recipe
- Total Time: 2 hours (including chilling time)
- Yield: 6–8 servings
Description
This Low-Calorie Dunkaroo Dip is a creamy, fun, and protein-packed treat made with Greek yogurt, vanilla protein powder, and rainbow cake mix. Perfect for a guilt-free snack or dessert, it’s light, flavorful, and full of fun with colorful sprinkles!
Ingredients
1 cup Greek yogurt (227g) or 8 oz. cream cheese for a thicker dip
1/2 cup rainbow cake mix (64g)
1/2 cup vanilla protein powder (45g)
1/4 cup zero-calorie sweetener (48g) or sugar of choice
1 teaspoon vanilla extract
1/2 teaspoon liquid stevia or additional sweetener to taste
2 tablespoons rainbow sprinkles (24g)
Instructions
- Heat treat cake mix: Microwave the cake mix in 30-second intervals, stirring between, until it reaches 165°F (74°C). Let it cool completely.
- Mix dip: In a bowl, combine the cooled cake mix, Greek yogurt (or cream cheese), vanilla protein powder, sweetener, vanilla extract, and liquid stevia. Beat with a hand mixer for 2-3 minutes until smooth.
- Fold in sprinkles: Gently fold in the rainbow sprinkles, reserving some for garnish.
- Chill: Refrigerate the dip for 1-2 hours or freeze for 30 minutes before serving to achieve the best texture and flavor.
- Serve: Pair with animal crackers, pretzels, apple slices, or cookies.
Notes
For a creamier texture, use full-fat Greek yogurt.
Make the dip sugar-free by adjusting sweeteners like stevia or a zero-calorie sweetener.
For a flavor twist, add a few drops of almond extract or cinnamon.
Customize the sprinkles by using different colored ones based on the occasion.
Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 4g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 10mg
