This Healthy Corn Chowder is a flavorful and easy-to-make comfort food that combines sweet corn, tender potatoes, and lean chicken into a hearty yet healthy soup. With a hint of spice from cayenne and a creamy texture from Greek yogurt, this recipe is perfect for a cozy meal that’s both satisfying and nutritious.

Why You’ll Love This Recipe

This corn chowder is a quick and easy recipe that can be made on the stovetop or in a slow cooker. It’s packed with healthy ingredients like corn, chicken, and potatoes, while Greek yogurt adds a creamy texture without the heavy calories of traditional cream. It’s a great choice for busy days or when you need a comforting meal that still feels light.

Ingredients

1 lb. boneless, skinless chicken breasts or thighs
1 ½ cups frozen corn (or fresh corn in season)
2 medium Yukon gold potatoes, diced
1 red bell pepper, diced
1 tsp rosemary, dried or fresh
1 tsp cayenne pepper
4 cups low-sodium chicken broth
1 cup Greek yogurt
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the Chicken: In a large pot, sauté the chicken until cooked through. Once cooked, shred or dice it into small pieces.
Prepare the Chowder: Add the diced potatoes, bell pepper, corn, rosemary, and cayenne to the pot. Pour in the chicken broth and bring to a simmer. Cook until the potatoes are tender, about 15–20 minutes.
Add Creaminess: Stir in the Greek yogurt until smooth and fully combined, then season with salt and pepper.
Serve: Ladle the chowder into bowls and garnish with fresh herbs if desired. Serve warm.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Spicy: Add more cayenne or a dash of hot sauce for a spicier kick.
Vegetarian: Omit the chicken and substitute with additional vegetables like zucchini or mushrooms.
Dairy-Free: Use coconut milk or a dairy-free yogurt alternative instead of Greek yogurt.

Storage/Reheating

Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat on the stovetop over low heat or in the microwave until warmed through.

FAQs

Can I use fresh corn instead of frozen?

Yes, fresh corn works great in this recipe. Just cut the kernels off the cob and add them in as you would the frozen corn.

Can I make this recipe ahead of time?

Yes, this chowder stores well in the fridge for a few days and can even be made a day ahead to allow the flavors to meld.

What if I don’t have Greek yogurt?

You can substitute the Greek yogurt with sour cream or heavy cream for a richer texture.

How can I make this chowder thicker?

If you prefer a thicker consistency, mash some of the potatoes in the soup or add an extra potato to the recipe.

Can I use chicken broth instead of vegetable broth?

Yes, chicken broth is ideal for adding more depth of flavor, but vegetable broth works perfectly fine as well.

Conclusion

Healthy Corn Chowder is a comforting, flavorful soup that’s perfect for cozy nights. It’s an easy and nutritious recipe that’s full of satisfying ingredients, making it the ideal meal for any occasion. Try it for a warm and hearty dinner that’s both delicious and good for you!