Description

Healthy Corn Chowder is a light yet satisfying soup that combines sweet corn, tender potatoes, and lean chicken in a creamy broth. With a touch of cayenne for spice and Greek yogurt for creaminess, this comforting dish is both nutritious and flavorful. Perfect for a cozy meal on chilly days, this chowder is easy to make on the stovetop or in a slow cooker, offering a healthy twist on a classic comfort food.

Ingredients

1 lb boneless, skinless chicken breasts or thighs

1 ½ cups frozen corn (or fresh corn in season)

2 medium Yukon gold potatoes, diced

1 red bell pepper, diced

1 tsp rosemary, dried or fresh

1 tsp cayenne pepper

4 cups low-sodium chicken broth

1 cup Greek yogurt

Salt and pepper to taste

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Instructions

Cook the Chicken:
In a large pot, sauté the chicken until fully cooked. Shred or dice the chicken into small pieces.
Prepare the Chowder:
Add diced potatoes, bell pepper, corn, rosemary, and cayenne to the pot. Pour in chicken broth and bring to a simmer. Cook for 15–20 minutes until the potatoes are tender.
Add Creaminess:
Stir in Greek yogurt until smooth and fully incorporated. Season with salt and pepper to taste.
Serve:
Ladle the chowder into bowls and garnish with fresh herbs if desired. Serve warm.

Notes

Spicy Option: Add more cayenne or hot sauce for extra heat.

Vegetarian Option: Skip the chicken and add extra veggies like zucchini or mushrooms.

Dairy-Free: Use coconut milk or a dairy-free yogurt alternative for a creamy base.

Thickening: For a thicker chowder, mash some of the potatoes or add an extra potato to the recipe.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup, Comfort Food
Method: Stovetop
Cuisine: American