Why You’ll Love This Recipe
- Packed with antioxidants from blueberries and pomegranate juice.
- Rich in fiber thanks to oats, which help support heart health.
- Low-fat and protein-rich with Greek yogurt and skim milk.
- Quick and easy to make—ready in just 10 minutes.
- Naturally sweetened with sucralose and cinnamon, making it a guilt-free treat.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup blueberries
- ¾ cup pomegranate juice
- ½ cup low-fat plain Greek-style yogurt
- ½ cup skim milk
- ½ cup rolled oats
- ¼ cup granular sucralose sweetener (such as Splenda®)
- 1 teaspoon ground cinnamon
directions
- Combine the blueberries, pomegranate juice, yogurt, skim milk, oats, sucralose sweetener, and cinnamon in a blender.
- Blend on high until smooth, about 2 minutes.
- Pour into glasses and serve immediately. Enjoy!
Servings and timing
- Yields: 2 servings
- Prep time: 10 minutes
- Total time: 10 minutes
Variations
- Add greens: Add a handful of spinach or kale for an extra boost of nutrients without altering the flavor.
- Protein boost: Add a scoop of protein powder or chia seeds for added protein.
- Fruit swap: Try swapping the blueberries for other antioxidant-rich fruits like strawberries, raspberries, or blackberries.
- Dairy-free: Use almond milk or coconut milk and dairy-free yogurt for a non-dairy version.
- Sweetness adjustment: Adjust the sweetness by adding more or less sweetener to taste.
storage/reheating
- Fridge: This smoothie is best enjoyed fresh, but you can store leftovers in the fridge for up to 24 hours. Stir or shake before drinking.
- Freezer: Freeze the smoothie in an airtight container for up to 1 month. Thaw overnight in the fridge and blend again to restore the creamy texture.
FAQs
Can I use frozen blueberries?
Yes! Frozen blueberries work great and will make the smoothie colder and thicker.
Can I skip the oats?
Yes, you can skip the oats, but they provide fiber and help make the smoothie more filling. If you want a smoother texture, feel free to omit them.
Can I make this smoothie without sweetener?
Yes, you can skip the sweetener and let the natural sweetness of the fruit shine through.
Can I add other superfoods to this smoothie?
Absolutely! You can add flax seeds, chia seeds, or a spoonful of almond butter for an extra nutritional boost.
How do I make this smoothie more filling?
To make it more filling, you can add a handful of nuts or seeds, or a scoop of protein powder.
Can I use regular yogurt instead of Greek yogurt?
Yes, you can use regular yogurt, but Greek yogurt provides more protein and a thicker texture.
How do I make this smoothie thicker?
To make the smoothie thicker, try adding more oats, Greek yogurt, or frozen fruit.
Is this smoothie heart-healthy?
Yes! The combination of blueberries, oats, and pomegranate juice makes this smoothie rich in antioxidants, fiber, and heart-healthy nutrients.
Can I use a different sweetener?
Yes, you can use honey, maple syrup, or stevia as an alternative to sucralose.
Can I make this smoothie ahead of time?
It’s best to drink it fresh, but you can prepare the ingredients in advance and blend them when you’re ready to drink.
Conclusion
This Heart Healthy Blueberry Smoothie is a refreshing, nutritious drink that supports heart health while satisfying your taste buds. With its rich combination of antioxidants, fiber, and protein, it’s a perfect addition to your morning routine or a quick snack to power through your day!
Heart Healthy Blueberry Smoothie
- Total Time: 10 minutes
- Yield: 2 servings
Description
This Heart Healthy Blueberry Smoothie is packed with antioxidants, fiber, and heart-healthy ingredients. It’s a delicious and nutritious way to start your day or refuel after a workout.
Ingredients
1 cup blueberries
¾ cup pomegranate juice
½ cup low-fat plain Greek-style yogurt
½ cup skim milk
½ cup rolled oats
¼ cup granular sucralose sweetener (such as Splenda®)
1 teaspoon ground cinnamon
Instructions
- Combine the blueberries, pomegranate juice, yogurt, skim milk, oats, sucralose sweetener, and cinnamon in a blender.
- Blend on high until smooth, about 2 minutes.
- Pour into glasses and serve immediately. Enjoy!
Notes
Add a handful of spinach or kale for an extra boost of nutrients without altering the flavor.
For added protein, consider adding protein powder or chia seeds.
Swap the blueberries for other antioxidant-rich fruits like strawberries, raspberries, or blackberries.
For a dairy-free version, use almond milk or coconut milk and dairy-free yogurt.
Adjust the sweetness to taste by adding more or less sweetener.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 18g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
