Description
This Heart Healthy Blueberry Smoothie is packed with antioxidants, fiber, and heart-healthy ingredients. It’s a delicious and nutritious way to start your day or refuel after a workout.
Ingredients
1 cup blueberries
¾ cup pomegranate juice
½ cup low-fat plain Greek-style yogurt
½ cup skim milk
½ cup rolled oats
¼ cup granular sucralose sweetener (such as Splenda®)
1 teaspoon ground cinnamon
Instructions
- Combine the blueberries, pomegranate juice, yogurt, skim milk, oats, sucralose sweetener, and cinnamon in a blender.
- Blend on high until smooth, about 2 minutes.
- Pour into glasses and serve immediately. Enjoy!
Notes
Add a handful of spinach or kale for an extra boost of nutrients without altering the flavor.
For added protein, consider adding protein powder or chia seeds.
Swap the blueberries for other antioxidant-rich fruits like strawberries, raspberries, or blackberries.
For a dairy-free version, use almond milk or coconut milk and dairy-free yogurt.
Adjust the sweetness to taste by adding more or less sweetener.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 18g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
