Why You’ll Love This Recipe

Gluten-Free & High-Protein – Made with red lentils, this flatbread is naturally gluten-free and packed with plant-based protein.
Herb-Infused – The rosemary adds a fragrant, earthy flavor that pairs beautifully with the mild lentils.
Quick & Easy – Ready in just a few minutes, this recipe is perfect for busy days when you want something healthy and satisfying.
Versatile – Enjoy it with hummus, olive tapenade, or your favorite spread, or use it as a wrap for your favorite fillings.
Nutrient-Rich – Full of fiber and plant-based protein, this flatbread is a healthy and filling choice.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

red lentils
water
dried rosemary
salt
black pepper
olive oil (for cooking)

Directions

Soak the Lentils: Start by soaking your red lentils in water for 2-3 hours. After they’re plump and tender, drain them well.
Blend the Batter: In a blender, combine the soaked lentils with fresh water, dried rosemary, salt, and black pepper. Blend until smooth and creamy.
Cook the Flatbread: Heat a non-stick pan over medium heat and add a splash of olive oil to grease the surface.
Form the Flatbread: Pour a ladleful of the lentil batter into the pan, spreading it evenly to form your flatbread.
Flip and Cook: Cook for 2-3 minutes, or until the edges start to lift, then flip the flatbread and cook for another 2 minutes.
Serve: Serve your flatbread warm with a side of olive tapenade, hummus, or any spread you like! Enjoy!

Servings and Timing

Servings: Makes about 4-5 flatbreads
Prep Time: 10 minutes (plus soaking time)
Cook Time: 5-6 minutes per flatbread
Total Time: 30 minutes

Variations

Herb Variation: Try adding thyme, oregano, or basil instead of rosemary for a different herbaceous flavor.
Spicy Twist: Add a pinch of cayenne or red pepper flakes for a bit of heat.
Cheesy Flavor: Stir in a tablespoon of nutritional yeast for a cheesy flavor without the dairy.
Garlic Lovers: Add a clove or two of garlic to the batter for an extra punch of flavor.
Vegetable Addition: Incorporate finely chopped vegetables like spinach, bell peppers, or onions into the batter for added texture and nutrients.

Storage & Reheating

Storage: Store leftover flatbreads in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a non-stick pan or skillet over medium heat for 1-2 minutes on each side to crisp them up.
Freezing: Freeze flatbreads in a single layer, separated by parchment paper, for up to 2 months. Thaw and reheat as needed.

FAQs

Can I use other types of lentils for this recipe?

Red lentils are ideal because they blend into a smooth, creamy batter. Other lentils, like green or brown, might not work as well for the texture.

Is this flatbread vegan?

Yes, this flatbread is 100% plant-based and vegan-friendly.

Can I make this without soaking the lentils?

Soaking the lentils helps them soften and blend easily. If you’re short on time, you can cook the lentils until tender and then blend them, but soaking is recommended for the best texture.

How do I know when the flatbread is done cooking?

The edges of the flatbread will start to lift from the pan and turn golden brown. Flip it over and cook for another 1-2 minutes until both sides are crisp.

Can I make this flatbread without rosemary?

Yes! If you don’t like rosemary, you can use other herbs like thyme, oregano, or even a sprinkle of dried garlic powder for a different flavor profile.

Can I make this flatbread spicier?

Absolutely! Add some red pepper flakes, chili powder, or even some freshly chopped jalapeños to the batter for a spicy kick.

How thick should I make the flatbread?

Aim for about 1/4-inch thickness. Too thick, and it might not cook through properly. Too thin, and it might become too crispy.

Can I make this recipe ahead of time?

Yes! You can prepare the lentil batter ahead of time and store it in the fridge for up to 24 hours. Just give it a good stir before cooking.

Can I use a different cooking oil instead of olive oil?

Yes, you can substitute olive oil with coconut oil, avocado oil, or any neutral oil you prefer for cooking.

Can I use the flatbread as a wrap?

Absolutely! This flatbread is flexible and can be used as a wrap for various fillings like hummus, vegetables, or even grilled meats.

Conclusion

This herb-infused red lentil and rosemary flatbread is a wholesome, delicious, and nutritious option for those looking to try something new. It’s naturally gluten-free, easy to prepare, and pairs perfectly with your favorite dips or as a wrap for fresh fillings. With its fragrant rosemary and savory flavor, this flatbread will quickly become a staple in your kitchen for quick and healthy meals. Give it a try today and enjoy the simplicity and goodness of this flavorful dish!