Description
This Herb-Infused Red Lentil & Rosemary Flatbread is a gluten-free, protein-packed twist on traditional flatbread. Made with red lentils and fragrant rosemary, it’s the perfect accompaniment to dips or a light meal. Quick, healthy, and versatile, it’s a must-try for any meal prep or snack!
Ingredients
- Main Ingredients: 1 cup red lentils, 2-3 cups water (for soaking), 1 tablespoon olive oil (for cooking)
- Seasonings: 1 tablespoon dried rosemary, ½ teaspoon salt, ½ teaspoon black pepper
- Optional Add-ins: 1 tablespoon nutritional yeast (for cheesy flavor), 1-2 cloves garlic (for extra flavor), red pepper flakes or cayenne (for spice)
Instructions
- Soak the Lentils: Soak red lentils in water for 2-3 hours, or until tender. Drain well.
- Blend the Batter: In a blender, combine soaked lentils, fresh water, rosemary, salt, and black pepper. Blend until smooth and creamy.
- Cook the Flatbread: Heat a non-stick pan over medium heat and add a splash of olive oil.
- Form and Cook: Pour a ladleful of lentil batter into the pan, spreading it evenly. Cook for 2-3 minutes until edges lift, then flip and cook for another 2 minutes until golden brown.
- Serve: Serve warm with your favorite dip or spread, or use as a wrap for fillings like hummus or veggies.
Notes
- Herb Variation: Swap rosemary for thyme, oregano, or basil for a different flavor.
- Spicy Option: Add red pepper flakes or chili powder for heat.
- Vegetable Addition: Mix in finely chopped spinach, peppers, or onions for more texture.
- Cheese Flavor: Stir in nutritional yeast for a cheesy taste without dairy.
- Prep Time: 10 minutes
- Cook Time: 5-6 minutes per flatbread
- Category: Snack, Side Dish
- Method: Stovetop
- Cuisine: Mediterranean, Vegan
