Description
Herbed Pearl Couscous and Salmon is a light, healthy dish combining tender salmon with a savory, herbed couscous. Infused with fresh herbs and a zesty lemon dressing, this dish offers the perfect balance of flavor, making it ideal for any occasion.
Ingredients
1 pound boneless, skinless salmon fillets (about 6 oz each)
1 tablespoon olive oil
Salt and pepper, to taste
1 teaspoon dried oregano or thyme
1 lemon, sliced into wedges
1 cup pearl couscous
2 tablespoons olive oil
1 small onion, finely chopped
2 cloves garlic, minced
2 cups vegetable or chicken broth
1 teaspoon dried basil
1 teaspoon dried oregano
½ cup fresh parsley, chopped
1 tablespoon fresh lemon juice
Salt and pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Rub the salmon fillets with olive oil, then season with salt, pepper, and dried oregano or thyme.
- Place the salmon fillets on a baking sheet and bake for 15-20 minutes, or until the salmon flakes easily with a fork. Alternatively, you can pan-sear the salmon in a skillet over medium-high heat for 4-5 minutes per side.
- In a medium saucepan, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes, until softened. Add the minced garlic and cook for an additional 30 seconds.
- Stir in the pearl couscous and cook for 1-2 minutes until lightly toasted. Pour in the broth, dried basil, and dried oregano, and bring to a boil.
- Reduce the heat to low, cover, and simmer for 8-10 minutes, or until the couscous is tender and the liquid is absorbed.
- Remove from heat and stir in fresh parsley, lemon juice, salt, and pepper to taste.
- Plate the couscous and top with the salmon fillets. Garnish with additional parsley or lemon wedges, if desired, and serve immediately.
Notes
Feel free to swap salmon with chicken breast or shrimp for a different protein.
Use vegetable broth for a lighter flavor or chicken broth for a richer taste.
For added crunch, top with toasted almonds or pine nuts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400-450
- Sugar: 4g
- Sodium: 300mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 65mg
