Description

These High Protein Beef Burrito Bowls are a delicious and nutritious meal, featuring lean ground beef, fiber-rich brown rice, and customizable toppings. Infused with homemade taco seasoning and beef bone broth, these bowls are the perfect balance of protein, healthy fats, and complex carbohydrates. Perfect for meal prep and easy to make!

Ingredients

For the Beef Mixture:

1 cup brown rice

1 tablespoon avocado oil, ghee, or beef tallow

4 cloves garlic, minced

2 cups beef bone broth

3 tablespoons homemade taco seasoning

1 ½ lbs lean ground beef

1 large onion, diced

1 (15 oz) can black beans, rinsed and drained

1 (14.5 oz) can fire-roasted tomatoes with juices

For the Topping Suggestions:

Freshly shredded cheddar cheese

Diced ripe tomatoes

Diced avocado

Thinly sliced jalapeños

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Instructions

Cook the Rice:
Prepare the brown rice according to the package instructions and set aside.
Sauté Aromatics:
In a large skillet, heat the avocado oil over medium heat. Add the diced onion and minced garlic, and sauté for about 3-4 minutes until softened.
Cook the Beef:
Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned and cooked through, draining any excess fat if necessary.
Season the Beef:
Stir in the taco seasoning, beef bone broth, black beans, and fire-roasted tomatoes with their juices. Bring the mixture to a simmer and cook for about 5 minutes, allowing the flavors to meld.
Assemble the Bowls:
Divide the cooked brown rice among four bowls. Top with the beef mixture, and then add desired toppings such as shredded cheddar cheese, diced tomatoes, avocado, and jalapeños.
Serve:
Serve immediately, or store in airtight containers in the refrigerator for up to four days.

Notes

Vegetarian Option: Replace ground beef with sautéed vegetables like bell peppers, mushrooms, and zucchini for a plant-based alternative.

Grain Alternatives: You can substitute the brown rice with quinoa, cauliflower rice, or leafy greens for different textures and flavors.

Spice Level: Add more jalapeños or chili flakes to the beef mixture for extra heat.

Meal Prep: These bowls are great for meal prep and can be stored in the fridge for up to 4 days.

Category: Dinner
Method: Skillet Cooking
Cuisine: Mexican-Inspired

Nutrition

Calories: Approximately 450-500 kcal per serving (depending on toppings)