High-Protein Chocolate Chia Pudding is a rich, creamy, and satisfying treat that’s perfect for breakfast, snack time, or dessert. Packed with plant-based protein, fiber, and healthy fats, this no-cook recipe is as nutritious as it is delicious.
Why You’ll Love This Recipe
This pudding is a fantastic way to fuel your day while satisfying your chocolate cravings. It’s vegan, gluten-free, and made with wholesome ingredients. The addition of protein powder makes it ideal for post-workout recovery or a filling mid-day snack. Plus, it’s incredibly easy to prepare and requires just a few minutes of hands-on time.
Ingredients
-
¼ cup chia seeds
-
2 tbsp cocoa powder (unsweetened)
-
1 scoop plant-based protein powder (neutral or chocolate flavor)
-
2-3 tbsp maple syrup or agave nectar (to taste)
-
1 cup plant-based milk (such as almond or soy)
-
Pinch of salt
-
1 tsp vanilla extract (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
-
In a medium bowl, combine the chia seeds, cocoa powder, and a pinch of salt.
-
Slowly add the plant-based milk while stirring continuously to keep the mixture smooth.
-
Add the maple syrup and vanilla extract (if using), and stir until well combined.
-
Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight.
-
Before serving, stir the pudding again to ensure even texture.
-
Serve chilled as is or top with fresh fruit, nuts, or chocolate chips for added flavor and crunch.
Servings and Timing
-
Servings: 2 servings
-
Prep Time: 5 minutes
-
Cook Time: 0 minutes
-
Total Time: 4+ hours (refrigeration)
Variations
-
Flavor Boost: Add a pinch of cinnamon or a drop of peppermint extract for a twist.
-
Extra Protein: Mix in a dollop of nut butter before refrigerating.
-
Toppings: Top with banana slices, berries, coconut flakes, granola, or crushed nuts.
-
Low-Sugar Option: Use stevia or monk fruit sweetener in place of maple syrup.
Storage/Reheating
-
Storage: Store in an airtight container in the fridge for up to 5 days.
-
Reheating: Not needed — this pudding is best enjoyed chilled.
FAQs
Can I make this without protein powder?
Yes, just omit the protein powder and reduce the milk slightly. The pudding will still be delicious and thick.
What type of milk works best?
Any plant-based milk will do, but thicker ones like oat or soy milk yield creamier results.
Can I blend this for a smoother texture?
Absolutely! Blend before refrigerating for a mousse-like consistency.
Is this pudding keto-friendly?
It can be made keto by using a keto-friendly sweetener and almond or coconut milk.
Can I freeze this pudding?
Freezing isn’t recommended, as it alters the texture. It’s best kept in the fridge.
How do I thicken the pudding if it’s too runny?
Add more chia seeds and let it sit for another hour or two to absorb the liquid.
Can I use dairy milk?
Yes, if you’re not vegan or dairy-free, regular milk works just fine.
Can I double the recipe?
Definitely! Just maintain the chia-to-liquid ratio for perfect consistency.
Is this good for meal prep?
Yes, it stores well and makes a great grab-and-go breakfast or snack.
Can kids enjoy this recipe?
Absolutely — it’s healthy, chocolatey, and fun to top with fruits or chocolate chips.
Conclusion
High-Protein Chocolate Chia Pudding is a quick, customizable, and nutritious way to enjoy chocolate any time of day. With minimal effort and maximum flavor, this recipe is sure to become a staple in your healthy eating routine!
Print
High-Protein Chocolate Chia Pudding
- Total Time: 4+ hours (refrigeration)
- Yield: 2 servings
- Diet: Vegan
Description
High-Protein Chocolate Chia Pudding is a rich, creamy, and satisfying treat that’s perfect for breakfast, a snack, or dessert. Packed with plant-based protein, fiber, and healthy fats, this no-cook recipe is vegan, gluten-free, and easy to prepare. It’s an ideal post-workout recovery option or a filling mid-day snack.
Ingredients
1/4 cup chia seeds
2 tbsp unsweetened cocoa powder
1 scoop plant-based protein powder (neutral or chocolate flavor)
2–3 tbsp maple syrup or agave nectar (to taste)
1 cup plant-based milk (such as almond or soy)
Pinch of salt
1 tsp vanilla extract (optional)
Instructions
-
Combine Dry Ingredients: In a medium bowl, mix together the chia seeds, cocoa powder, and a pinch of salt.
-
Add Wet Ingredients: Slowly add the plant-based milk while stirring continuously to avoid clumps and keep the mixture smooth.
-
Sweeten and Flavor: Stir in the maple syrup (or agave) and vanilla extract, if using, until everything is well combined.
-
Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
-
Stir and Serve: Before serving, stir the pudding again to ensure an even texture. Serve chilled, or top with fresh fruit, nuts, or chocolate chips for extra flavor and crunch.
Notes
Flavor Variations: For an extra twist, add a pinch of cinnamon or a drop of peppermint extract.
Extra Protein: Boost the protein content by adding a dollop of nut butter before refrigerating.
Toppings: Top your pudding with banana slices, berries, coconut flakes, granola, or crushed nuts for added texture.
Low-Sugar Option: Use stevia or monk fruit sweetener as a substitute for maple syrup to reduce the sugar content.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Breakfast, Dessert
- Method: No-Cook
- Cuisine: American
