Description
High-Protein Chocolate Chia Pudding is a rich, creamy, and satisfying treat that’s perfect for breakfast, a snack, or dessert. Packed with plant-based protein, fiber, and healthy fats, this no-cook recipe is vegan, gluten-free, and easy to prepare. It’s an ideal post-workout recovery option or a filling mid-day snack.
Ingredients
1/4 cup chia seeds
2 tbsp unsweetened cocoa powder
1 scoop plant-based protein powder (neutral or chocolate flavor)
2–3 tbsp maple syrup or agave nectar (to taste)
1 cup plant-based milk (such as almond or soy)
Pinch of salt
1 tsp vanilla extract (optional)
Instructions
-
Combine Dry Ingredients: In a medium bowl, mix together the chia seeds, cocoa powder, and a pinch of salt.
-
Add Wet Ingredients: Slowly add the plant-based milk while stirring continuously to avoid clumps and keep the mixture smooth.
-
Sweeten and Flavor: Stir in the maple syrup (or agave) and vanilla extract, if using, until everything is well combined.
-
Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
-
Stir and Serve: Before serving, stir the pudding again to ensure an even texture. Serve chilled, or top with fresh fruit, nuts, or chocolate chips for extra flavor and crunch.
Notes
Flavor Variations: For an extra twist, add a pinch of cinnamon or a drop of peppermint extract.
Extra Protein: Boost the protein content by adding a dollop of nut butter before refrigerating.
Toppings: Top your pudding with banana slices, berries, coconut flakes, granola, or crushed nuts for added texture.
Low-Sugar Option: Use stevia or monk fruit sweetener as a substitute for maple syrup to reduce the sugar content.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Breakfast, Dessert
- Method: No-Cook
- Cuisine: American
