Why You’ll Love This Recipe
This protein-packed veggie bake is a great way to enjoy a healthy, filling meal without sacrificing flavor. The creamy cottage cheese provides a rich texture, while the blend of veggies, garlic, and onion powder adds depth and savory goodness. The cheddar cheese topping gives it a comforting, cheesy finish that will satisfy your cravings. Plus, it’s gluten-free, making it a versatile option for many dietary preferences. Quick to prepare and easy to make, it’s perfect for busy days when you want something hearty and healthy.
Ingredients
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the pan)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- Mix the Base: In a large bowl, whisk together the cottage cheese and eggs until smooth and well combined.
- Add Veggies and Seasoning: Stir in the frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper until evenly mixed.
- Assemble the Bake: Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden and the dish is set.
- Serve: Allow the dish to cool slightly before slicing it into squares and serving.
Servings and Timing
- Servings: 6 servings
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Variations
- Fresh Veggies: You can swap the frozen mixed veggies for fresh vegetables. Just make sure to cook them beforehand to remove excess moisture.
- Creamier Texture: Stir in a bit of sour cream or Greek yogurt to make the bake even creamier.
- Cheese Variations: Feel free to use different cheese varieties such as mozzarella or Parmesan for a different flavor profile.
- Herbs and Spices: Add some dried herbs like thyme, basil, or oregano to give the dish even more flavor.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheating: Reheat individual servings in the microwave or heat the entire dish in the oven at 350°F (175°C) until warm throughout.
FAQs
Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used. Be sure to cook them first to remove excess moisture before adding them to the dish.
Can I make this dish ahead of time?
Yes, you can prepare the dish and store it in the refrigerator until you’re ready to bake it. Just allow it to cool slightly before storing.
Can I use a different type of cheese?
Certainly! Feel free to experiment with different cheeses like mozzarella, Gouda, or even a mix of cheeses.
Is this dish vegetarian?
Yes, this dish is vegetarian. It’s also gluten-free, making it a great option for those with dietary restrictions.
Can I make this dish dairy-free?
To make it dairy-free, substitute the cottage cheese and cheddar cheese with plant-based alternatives like cashew cheese or dairy-free cheese.
Can I freeze this dish?
Yes, you can freeze this dish. To freeze, let it cool completely, then cover it tightly with foil or plastic wrap. When you’re ready to eat, thaw overnight in the fridge and bake until heated through.
Can I add meat to this dish?
Yes, you can add cooked chicken, turkey for extra protein. Just make sure to adjust the seasoning accordingly.
How can I make this dish spicier?
To add spice, sprinkle some red pepper flakes or cayenne pepper into the mixture before baking, or add some diced jalapeños for a fresh kick.
Can I use a different kind of flour instead of the olive oil for greasing?
You can use a non-stick cooking spray or butter instead of olive oil, if you prefer.
Can I serve this with a salad?
Yes, this dish pairs beautifully with a fresh green salad or a light vegetable side to balance out the richness.
Conclusion
The High-Protein Cottage Cheese Veggie Bake is an incredibly satisfying and versatile dish that’s perfect for any time of day. Packed with protein, veggies, and a touch of melted cheese, it’s a meal that will keep you full and energized. Whether you’re looking for a quick dinner, a nutritious breakfast, or meal prep for the week, this dish has you covered. Easy to make, customizable, and incredibly delicious—this bake is sure to become a staple in your recipe rotation.
High-Protein Cottage Cheese Veggie Bake: A Flavorful and Nutritious Dish
- Total Time: 45 minutes
- Yield: 6 servings
Description
The High-Protein Cottage Cheese Veggie Bake is a delicious, protein-packed dish with cottage cheese, eggs, savory veggies, and melted cheddar, perfect for breakfast, lunch, or dinner.
Ingredients
2 cups cottage cheese
3 large eggs
2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend)
1 cup shredded cheddar cheese
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
1 tbsp olive oil (for greasing the pan)
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- In a large bowl, whisk together the cottage cheese and eggs until smooth and well combined.
- Stir in the frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper until evenly mixed.
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Place the dish in the oven and bake for 30-35 minutes, or until the top is golden and the dish is set.
- Allow to cool slightly before slicing it into squares and serving.
Notes
For a creamier texture, stir in sour cream or Greek yogurt.
Use fresh vegetables if preferred, but cook them first to remove excess moisture.
Experiment with different cheeses like mozzarella or Parmesan for varied flavor.
Feel free to add dried herbs such as thyme, basil, or oregano for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 90mg
