Description

This Honey Roasted Butternut Squash with Chicken is a cozy one-pan meal that perfectly balances sweet, savory, and earthy flavors. Tender, spiced chicken roasts alongside caramelized butternut squash coated in a honey glaze for an easy, wholesome dinner that’s full of comforting fall flavor.

Ingredients

1 medium butternut squash (2–3 lbs), peeled, seeded, and cubed (1-inch pieces)

4 boneless, skinless chicken breasts (or thighs)

3 tbsp olive oil, divided

2 tbsp honey

1 tsp ground cinnamon

1 tsp smoked paprika

1 tsp dried thyme or rosemary

3 cloves garlic, minced

Salt and pepper, to taste

Fresh parsley or thyme, chopped (for garnish)

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven: Set oven to 425°F (220°C) and prepare a large baking sheet.
Season the squash: In a large bowl, toss cubed butternut squash with 2 tablespoons olive oil, honey, cinnamon, salt, and pepper. Spread evenly on the baking sheet.
Prepare the chicken: Rub chicken breasts with the remaining 1 tablespoon olive oil. Season with smoked paprika, dried thyme or rosemary, minced garlic, salt, and pepper.
Arrange and roast: Place the seasoned chicken on the same baking sheet as the squash, leaving space between pieces. Roast for 25–30 minutes, flipping chicken halfway through, until the chicken reaches 165°F (74°C) and squash is golden and tender.
Garnish and serve: Sprinkle with fresh parsley or thyme and drizzle a touch of honey over the chicken if desired. Serve warm.

Notes

For extra depth, drizzle balsamic glaze or maple syrup before serving.

Substitute chicken thighs for juicier, more flavorful results.

Add toasted pecans or walnuts for crunch and richness.

Include other vegetables like Brussels sprouts, carrots, or sweet potatoes for variety.

Spread squash cubes apart on the sheet pan for maximum caramelization.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main Dish
Method: Roasted / Sheet Pan
Cuisine: American

Nutrition

Serving Size: 1 chicken breast with squash
Calories: 420
Sugar: 11g
Sodium: 510mg
Fat: 19g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 32g
Cholesterol: 100mg