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How To Roast Shishito Peppers


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  • Author: Paula
  • Total Time: 11 minutes
  • Yield: 4 to 6 servings
  • Diet: Vegan

Description

A simple method to roast shishito peppers for a quick, flavorful snack or appetizer.


Ingredients

2 dry pints shishito or padron peppers

1 tablespoon cooking oil (e.g., olive oil, grapeseed oil, or peanut oil)

Coarse kosher salt or sea salt


Instructions

  1. Heat the skillet: Place a large skillet under the broiler or on the stovetop over high heat to warm.
  2. Oil the peppers: Place the peppers in a mixing bowl. Drizzle them with cooking oil and a healthy sprinkle of salt. Use your hands or a spatula to toss the peppers until evenly coated.
  3. Transfer the peppers to the skillet: When the skillet is hot enough that a flick of water evaporates instantly, pour the peppers into the skillet. Be careful — the pan is very hot! The peppers should start to sizzle immediately.
  4. Cook the peppers until blistered: Transfer the skillet with peppers back beneath the broiler, or continue cooking over medium-high heat on the stovetop. (If cooking on the stovetop, turn on a vent fan.) Cook the peppers without moving them for a few minutes so they char on the bottom, then stir with a spatula. Continue cooking and stirring every minute or two until the peppers are blistered and darkened all over, 5 to 6 minutes total.
  5. Transfer the peppers to a plate and sprinkle with extra salt: The peppers are best when eaten within minutes of coming off the heat. Have a bowl of dipping sauce ready!

Notes

Cooking oil: I prefer to use olive oil for this dish, though technically olive oil isn’t ideal for this kind of high-heat cooking. I just love its rich, savory flavor with the salty peppers. If you’d prefer to use something else, I’d go for grapeseed oil or even peanut oil.

Dipping sauce: Make a simple dipping sauce for these peppers by mixing mayonnaise, sour cream, or yogurt with some lime or lemon juice and some hot sauce, like our Magic Summer Sauce.

  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Category: Appetizer
  • Method: Roasting
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 50
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg