Hummus Bagel: An Incredible Ultimate Recipe for Everyone

Why You’ll Love This Recipe

This Hummus Bagel is a perfect combination of flavors and textures. The creamy hummus pairs beautifully with the crisp vegetables and fresh greens, making every bite satisfying. The bagel gives you that warm, toasted crunch, and the olive oil drizzle adds richness to the dish. It’s a versatile recipe, allowing you to customize it with different toppings like sesame seeds, paprika, or feta cheese, making it ideal for everyone to enjoy. Plus, it’s packed with nutrients like fiber, protein, and healthy fats, making it as nutritious as it is delicious!

Ingredients

2 plain bagels (or any bagel of your choice)
1 cup hummus (flavor of your choice)
1 small cucumber, sliced
1 medium tomato, sliced
¼ red onion, thinly sliced
½ cup mixed greens or spinach
Olive oil (for drizzling)
Salt and pepper (to taste)
Optional toppings: sesame seeds, paprika, chili flakes, or feta cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Toast the bagels: Begin by slicing each bagel in half and toasting them until golden brown and crispy.
Spread the hummus: Once toasted, generously spread your favorite flavor of hummus over the cut sides of each bagel half.
Add the vegetables: Layer the sliced cucumber, tomato, and red onion on top of the hummus.
Top with greens: Place a handful of mixed greens or spinach on top for extra crunch and a boost of vitamins.
Season: Drizzle with olive oil and sprinkle with salt and pepper to taste, elevating the flavors.
Final touches: For extra flavor and texture, add any optional toppings like sesame seeds, paprika, chili flakes, or crumbled feta cheese.
Serve immediately: Enjoy your Hummus Bagel fresh for the best taste and texture.

Servings and Timing

Servings: 2 servings
Prep Time: 5 minutes
Cook Time: 10 minutes (for toasting)
Total Time: 25 minutes

Variations

Vegan: Stick to vegan hummus and skip the feta cheese for a fully plant-based version.
Spicy: Add chili flakes or a drizzle of hot sauce to give your bagel a little kick.
More Protein: Add a hard-boiled egg on top for extra protein.
Gluten-Free: Use a gluten-free bagel to make this dish suitable for those with dietary restrictions.
Cheese Lovers: Add other cheeses like goat cheese, ricotta, or even a sprinkle of Parmesan for an extra cheesy flavor.

Storage/Reheating

Storing: This recipe is best served fresh, but you can store leftover toppings (like sliced veggies and hummus) in the fridge for up to 2 days. To keep the bagels fresh, store them in an airtight container.
Reheating: If you have leftover bagels, reheat them in a toaster or oven to restore their crispiness before assembling.

FAQs

Can I use a different spread instead of hummus?

Yes! You can substitute hummus with avocado, cream cheese, or any spread of your choice.

Can I make this ahead of time?

You can prep the toppings and store them in the fridge for easy assembly later, but it’s best to toast the bagel fresh to maintain that crispy texture.

Can I use a different type of bread?

Absolutely! You can use any bread or wrap that you prefer, such as whole grain, gluten-free, or even pita bread.

Can I make this recipe gluten-free?

Yes, just make sure to use gluten-free bagels to make this recipe gluten-free.

Can I add protein to this recipe?

Yes, you can add grilled chicken, a boiled egg, or even some falafel for an extra protein boost.

Can I store leftovers?

The toppings can be stored in the fridge for up to 2 days, but it’s best to enjoy the bagel fresh to keep it crispy.

Conclusion

The Hummus Bagel is a quick, healthy, and delicious meal or snack that’s perfect for any time of day. The creamy hummus, fresh veggies, and crunchy greens come together on a toasted bagel to create a satisfying, nutrient-packed bite. Whether you’re looking for a wholesome breakfast, a light lunch, or a snack to keep you energized, this recipe is an easy choice that’s guaranteed to impress. Try it today and enjoy the goodness of a simple, flavorful dish!