Description
The Hummus Bagel is a quick, healthy, and flavorful dish featuring creamy hummus, fresh vegetables, and greens on a toasted bagel. A satisfying meal or snack that’s easy to customize with various toppings.
Ingredients
2 plain bagels (or any bagel of your choice)
1 cup hummus (flavor of your choice)
1 small cucumber, sliced
1 medium tomato, sliced
¼ red onion, thinly sliced
½ cup mixed greens or spinach
Olive oil (for drizzling)
Salt and pepper (to taste)
Optional toppings: sesame seeds, paprika, chili flakes, or feta cheese
Instructions
- Slice the bagels in half and toast until golden brown and crispy.
- Spread a generous amount of hummus over the cut sides of each toasted bagel half.
- Layer the sliced cucumber, tomato, and red onion on top of the hummus.
- Top with mixed greens or spinach for crunch and added nutrition.
- Drizzle with olive oil and season with salt and pepper to taste.
- Optional: Add toppings like sesame seeds, paprika, chili flakes, or crumbled feta cheese for added flavor.
- Serve immediately and enjoy your Hummus Bagel fresh.
Notes
This dish is best served fresh, but you can store leftover toppings (veggies and hummus) in the fridge for up to 2 days.
For a vegan version, use vegan hummus and skip the feta cheese.
To make it gluten-free, use gluten-free bagels.
Add protein by topping with a hard-boiled egg, grilled chicken, or falafel.
- Prep Time: 5 minutes
- Cook Time: 10 minutes (for toasting)
- Category: Breakfast, Snack, Lunch
- Method: Toasting, Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bagel
- Calories: 300
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
