Name: Irresistibly Flavorful Okra and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Southern
Ingredients: 1 pound fresh okra, sliced (or frozen, unthawed); 4 large tomatoes, chopped (or 28 oz canned diced tomatoes); 1 cup smoked plant-based strips, chopped; 1 large Vidalia onion, chopped; 2 cloves garlic, minced; 1 teaspoon fresh thyme leaves (or ½ teaspoon dried); 1 bay leaf; 1 tablespoon apple cider vinegar; 1 teaspoon sugar; 1 teaspoon Worcestershire sauce; Salt and black pepper, to taste

Irresistibly Flavorful Okra and Tomatoes

Why You’ll Love This Recipe

This dish is a celebration of Southern flavors. The savory richness blends perfectly with the acidity of tomatoes and the tender texture of okra. The subtle seasonings, including thyme, garlic, and a touch of apple cider vinegar, enhance the natural flavors without overpowering them. It’s quick to prepare, versatile, and can be adapted for vegetarian or spicy variations, making it a go-to recipe for weeknight dinners or family gatherings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 pound fresh okra, sliced (or frozen, unthawed)
4 large tomatoes, chopped (or 28 oz canned diced tomatoes)
1 cup smoked plant-based strips, chopped
1 large Vidalia onion, chopped
2 cloves garlic, minced
1 teaspoon fresh thyme leaves (or ½ teaspoon dried)
1 bay leaf
1 tablespoon apple cider vinegar
1 teaspoon sugar
1 teaspoon Worcestershire sauce
Salt and black pepper, to taste

Directions

Cook the Plant-Based Strips: In a large skillet or Dutch oven over medium heat, cook the chopped smoked plant-based strips for about 5 minutes until browned and flavorful.
Add Onion and Garlic: Stir in the chopped onion and garlic, cooking another 5 minutes until the onion is soft and translucent.
Add Tomatoes and Seasonings: Mix in the tomatoes, sugar, thyme, bay leaf, apple cider vinegar, and Worcestershire sauce. Simmer uncovered for 10 minutes, allowing flavors to meld.
Add Okra: Stir in the okra, reduce heat, cover, and simmer for 10–12 minutes (7–8 minutes if using frozen) until okra is tender but not mushy.
Season and Serve: Remove the bay leaf, adjust salt and pepper to taste, and serve hot as a side dish or light main course.

Servings and Timing

Servings: 4–6
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes

Variations

Vegetarian Option: Omit the smoked strips and sauté onion and garlic in olive oil for a meat-free version.
Less Slime: Avoid overcooking okra and keep heat low while simmering to reduce sliminess.
Spicy Variation: Add red pepper flakes or chopped jalapeño for a kick.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 3 days. To freeze, place in a freezer-safe container for up to 2 months. Reheat gently on the stovetop over low heat to maintain okra texture.

FAQs

1. Can I use frozen okra in this recipe?

Yes, frozen okra works well. Reduce the cooking time slightly to 7–8 minutes after adding it, so it doesn’t become mushy.

2. Can this dish be made vegan?

Yes, simply omit the smoked strips and sauté the onions and garlic in olive oil instead.

3. How do I prevent okra from being slimy?

Cook okra on low heat and avoid overcooking. Simmering uncovered for part of the cooking process also helps reduce slime.

4. Can I use canned tomatoes instead of fresh?

Yes, canned diced tomatoes work well and maintain the flavor. Adjust seasoning if needed.

5. Can I add other vegetables?

Absolutely! Bell peppers, zucchini, or corn can complement the flavors and add variety.

6. How spicy is this recipe?

The original recipe is mild. To add heat, incorporate red pepper flakes or jalapeños during cooking.

7. Can this dish be made ahead of time?

Yes, it can be prepared a day in advance. Flavors often improve after sitting overnight in the refrigerator.

8. Can I make this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free. Ensure Worcestershire sauce used is gluten-free as well.

9. What can I serve this with?

This dish pairs well with rice, cornbread, grilled vegetables, or as a topping for baked potatoes.

Conclusion

This Okra and Tomatoes recipe is a flavorful and comforting Southern classic. With tender okra, juicy tomatoes, and savory smoked plant-based strips, it’s easy to make, versatile, and perfect for any meal. Whether served as a side or a light main, this dish delivers hearty flavors that will become a favorite in your recipe collection.