Description
Okra and Tomatoes is a Southern classic combining tender okra, juicy tomatoes, and savory smoked plant-based strips for a hearty, flavorful dish. Quick to prepare and versatile, it works as a side or a light main course, perfect for weeknight dinners or family gatherings.
Ingredients
1 pound fresh okra, sliced (or frozen, unthawed)
4 large tomatoes, chopped (or 28 oz canned diced tomatoes)
1 cup smoked plant-based strips, chopped
1 large Vidalia onion, chopped
2 cloves garlic, minced
1 teaspoon fresh thyme leaves (or ½ teaspoon dried)
1 bay leaf
1 tablespoon apple cider vinegar
1 teaspoon sugar
1 teaspoon Worcestershire sauce
Salt and black pepper, to taste
Instructions
- In a large skillet or Dutch oven over medium heat, cook the chopped smoked plant-based strips for about 5 minutes until browned and flavorful.
- Stir in chopped onion and garlic, cooking another 5 minutes until onion is soft and translucent.
- Add tomatoes, sugar, thyme, bay leaf, apple cider vinegar, and Worcestershire sauce. Simmer uncovered for 10 minutes.
- Stir in okra, reduce heat, cover, and simmer for 10–12 minutes (7–8 minutes if using frozen) until okra is tender but not mushy.
- Remove bay leaf, adjust salt and pepper, and serve hot as a side or light main course.
Notes
Vegetarian Option: Omit smoked strips and sauté onions and garlic in olive oil.
Reduce Sliminess: Avoid overcooking okra and keep heat low while simmering.
Spicy Variation: Add red pepper flakes or chopped jalapeño.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish/Main Course
- Method: Sauté and Simmer
- Cuisine: Southern
