Description
A refreshing and nutrient-packed smoothie made with coconut water, banana, avocado, kale, and a touch of cayenne pepper. This healthy and creamy drink is perfect for a quick snack, breakfast, or post-workout recovery.
Ingredients
16 fluid ounces coconut water, chilled
1 banana
½ avocado, peeled and pitted
½ cup packed kale
⅛ lemon, juiced
1 pinch cayenne pepper
Instructions
- In a blender, combine the coconut water, banana, avocado, kale, lemon juice, and cayenne pepper.
- Blend until smooth, about 30 seconds.
- Pour into a glass and enjoy!
Notes
Smoothies are best enjoyed fresh, but if you need to store leftovers, keep them in an airtight container in the refrigerator for up to 24 hours. The texture may change slightly after refrigeration.
You can freeze the smoothie in ice cube trays and blend the cubes with a bit of water when you’re ready for a quick smoothie.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 18g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
