Description
Crunchy, flavorful keto croutons made from quick microwave bread, then seasoned and baked to perfection. They offer the satisfying texture of classic croutons while remaining low carb and customizable.
Ingredients
Bread:
3 large eggs, room temperature
9 tbsp almond flour (or 3 tbsp coconut flour)
3 tbsp butter or coconut oil, melted
1 1/2 tsp oregano
1 tsp baking powder
1/4 tsp salt
Topping:
3 tbsp olive oil or melted butter
2 tbsp finely grated Parmesan
1 1/2 tsp garlic powder
1 tbsp Italian seasoning
1/3 tsp salt
1/4 tsp black pepper
Instructions
- Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a medium bowl, mix all the bread ingredients until smooth.
- Pour the batter into a square microwave-safe dish and microwave on high for about 3 minutes, or until firm. Let the bread cool completely.
- Cut the cooled bread into 3/4-inch cubes and transfer them to a large bowl.
- Drizzle with olive oil, then add Parmesan, Italian seasoning, garlic powder, salt, and pepper. Toss to coat evenly.
- Spread the cubes in a single layer on the prepared baking sheet.
- Bake for 20–25 minutes, flipping halfway through, until golden and crisp.
- Serve immediately or cool completely before storing.
Notes
Swap Italian seasoning for rosemary or thyme to match different dishes.
Use coconut flour for a denser crouton texture.
Add smoked paprika for deeper flavor.
Add cayenne or red pepper flakes for a spicy variation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Toppings
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 260mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 65mg
